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Tue 7th May 2024 at 5:24pm by vashtherat

Walk > General

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Time
17:34
Miles
0.53
Min/mi
33:09
Pacing
0%
Stride(cm)
40
Cals
86
Cadence
120
BPM
125
%MHR
73.1
B/mi
4140
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.85km - 17:34(20:39/km) 123/162bpm [2541b/km] 86cal 30/114rpm 2.91/6.89kmph

17:34

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	154 143-161	2758	123 122-126	14/3
0.13	2:19	1:11	19:03	135 128-143	2573	123 118-126	20/14
0.19	3:24	1:05	17:22	126 124-129	2187	119 116-122	8/13
0.25	4:31	1:07	17:58	124 119-126	2227	119 118-122	14/7
0.31	5:41	1:10	18:44	125 122-126	2342	119 118-122	8/8
0.38	6:53	1:11	19:02	123 117-127	2342	120 116-124	5/8
0.44	8:05	1:12	19:09	127 125-129	2431	119 118-122	6/9
0.50	14:01	5:56	1:35:04	119 110-126	11313	112 92-118	12/1
0.53	17:33	3:32	2:08:58	115 103-131	14832	116 102-156	0/4

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.7%	18:54
See your biggest climbs

Cadence

120 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	13:56	28:03	More

Predictions

Dist	Time	Per Mile

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