Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 4:48pm by Mrsbridgewater

Run > General

Follow User
0 👍

Time
45:02
Miles
4.10
Min/mi
10:59
Pacing
80.2%
WAVA
50.91
Stride(cm)
91
Cals
384
Cadence
161
BPM
131
%MHR
76.5
B/mi
1436
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 0.94mi - 10:00(10:36/mi) 126/140bpm [1337b/mi] 84cal
2) 1mi - 10:11(10:11/mi) 134/138bpm [1365b/mi] 92cal
3) 1mi - 11:40(11:40/mi) 132/144bpm [1540b/mi] 96cal
4) 1mi - 11:26(11:26/mi) 134/142bpm [1533b/mi] 97cal
5) 0.16mi - 1:42(10:51/mi) 135/140bpm [1465b/mi] 15cal
6) 0mi - 2(9:12/mi) 133/133bpm [1224b/mi]

10:00 10:11 11:40 11:26 1:42 2

Pace

15%

36%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	118 90-135	1534	167 134-174	7/0
0.25	3:06	1:29	11:49	137 134-140	1620	164 120-170	6/0
0.38	5:16	2:09 +38	17:15	125 111-136	2156	158 114-172	4/0
0.50	6:23	1:07	9:00	123 119-126	1106	166 164-168	5/0
0.63	7:37	1:14	9:54	123 121-126	1217	165 164-168	4/0
0.75	8:42	1:05	8:40	124 119-126	1075	166 164-168	2/5
0.88	9:58	1:15	10:03	128 123-131	1287	167 166-170	0/6
1.00	11:07	1:10	9:16	132 129-133	1224	166 166-168	0/6
1.13	12:18	1:11	9:30	132 130-134	1255	166 160-168	0/6
1.25	13:35	1:17	10:14	132 130-135	1351	167 166-170	0/9
1.38	14:55	1:20	10:38	132 131-135	1404	167 164-168	0/4
1.50	16:16	1:21	10:49	136 134-137	1470	167 166-168	0/4
1.63	17:32	1:16	10:04	136 134-137	1369	166 164-166	0/5
1.75	18:51	1:19	10:33	135 134-136	1423	166 164-168	0/5
1.88	20:07	1:16	10:11	134 132-136	1365	167 166-168	0/2
2.00	21:25	1:18	10:21	138 136-140	1428	168 166-174	0/3
2.13	22:52	1:28	11:41	133 129-139	1554	161 122-166	0/4
2.25	24:26	1:34	12:29	134 129-140	1672	152 118-166	0/2
2.38	25:43	1:17	10:16	131 128-133	1345	165 162-166	3/0
2.50	26:54	1:11	9:30	132 128-137	1255	166 164-168	1/1
2.63	28:53	1:58	15:48	130 114-143	2053	126 106-168	0/5
2.75	30:11	1:18	10:27	126 121-128	1317	165 162-166	6/0
2.88	31:44	1:33	12:20	137 127-144	1690	153 122-172	3/1
3.00	33:01	1:18	10:24	134 133-136	1393	167 166-172	1/9
3.13	34:20	1:19	10:32	137 135-138	1443	167 164-170	6/0
3.25	35:53	1:32	12:18	133 126-139	1636	153 112-168	1/1
3.38	37:28	1:35	12:43	135 125-141	1717	149 122-166	0/4
3.50	38:49	1:21	10:51	129 120-137	1400	164 124-168	2/1
3.63	40:23	1:34	12:32	133 123-141	1666	148 122-170	2/1
3.75	41:50	1:27	11:33	134 127-140	1548	159 124-170	2/1
3.88	43:06	1:16	10:08	135 130-139	1367	171 168-172	1/1
4.00	44:29	1:23	11:06	136 133-139	1509	164 128-170	2/0
4.10	45:56	1:27 +17	13:59	135 129-139	1887	160 124-170	4/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 66m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	14:26
See your biggest climbs

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	3.8	39:24	10:42
Walk	12.0	119	0.3	5:37	16:52
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.54%	More
800m	4:34	9:12	48.78%	More
1km	5:47	9:19	50.17%	More
Mile	9:35	9:35	51.45%	More
5k	33:16	10:42	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	33:34	10:48	51.35
5M	55:35	11:07	50.66
10km	1:09:58	11:16	50.41
10M	1:55:52	11:35	50.23
Half	2:34:16	11:47	49.30
20M	4:01:35	12:05	49.62
Mara	5:21:39	12:17	49.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry