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Tue 7th May 2024 at 10:17am by Dick!

Walk > General

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Time
3:42:58
Miles
8.35
Min/mi
26:42
Pacing
0%
Stride(cm)
49
Cals
825
Cadence
123
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 2:23:45(28:45/mi) 470cal 30/102rpm 2.09/18.41mph
2) 3.35mi - 1:19:13(23:40/mi) 355cal 32/68rpm 2.54/24.36mph

2:23:45 1:19:13

Pin Map

0mi in 0

Pace

53%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:18	7:18	29:11	124 100-140	6/4
0.50	16:37	9:19	37:16	123 116-158	11/15
0.75	22:41	6:05	24:19	123 90-156	21/18
1.00	30:46	8:05	32:19	121 108-128	7/17
1.25	38:48	8:01	32:05	122 112-132	5/12
1.50	49:20	10:32	42:10	120 110-132	7/6
1.75	56:25	7:05	28:19	122 106-134	9/8
2.00	1:02:08	5:43	22:51	120 110-132	5/5
2.25	1:07:43	5:36	22:23	123 112-134	12/6
2.50	1:13:51	6:07	24:29	122 106-130	8/10
2.75	1:19:42	5:51	23:25	125 110-134	3/10
3.00	1:27:05	7:23	29:33	124 112-132	9/6
3.25	1:33:19	6:14	24:54	125 122-132	10/8
3.50	1:39:43	6:25	25:39	123 116-130	8/12
3.75	1:48:04	8:20	33:21	123 102-132	9/8
4.00	1:55:29	7:25	29:40	121 108-132	6/10
4.25	2:01:49	6:20	25:21	124 118-130	8/11
4.50	2:07:16	5:27	21:50	126 120-132	19/5
4.75	2:16:54	9:38	38:31	124 112-134	7/5
5.00	2:23:54	7:00	28:01	125 114-134	5/6
5.25	2:28:08	4:14	16:55	126 122-134	6/5
5.50	2:34:01	5:53 +1	23:32	125 108-134	3/13
5.75	2:45:34	11:33	46:11	124 118-132	5/9
6.00	2:49:26	3:53	15:30	122 120-124	9/5
6.25	2:50:14	47	3:09	122 122-122	7/11
6.50	2:53:08	2:55	11:38	128 122-130	11/9
6.75	3:00:35	7:27	29:49	124 112-132	9/8
7.00	3:06:25	5:50	23:20	123 102-134	4/8
7.25	3:11:10	4:45	19:01	122 110-130	14/11
7.50	3:18:37	7:27	29:47	121 112-126	9/12
7.75	3:28:12	9:35	38:20	121 108-130	9/6
8.00	3:34:03	5:51	23:23	124 106-132	7/6
8.25	3:39:55	5:52	23:27	120 102-122	11/4
8.35	3:42:59	3:04	31:42	125 122-130	3/1

Elevation

Asc 143m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	15:29
13 3.3%	21:31
11 1.4%	25:08
See your biggest climbs

Cadence

123 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	2:40	5:22	More
1km	4:31	7:17	More
Mile	14:18	14:18	More
5k	1:10:28	22:41	More
5 miles	2:01:36	24:19	More
10k	2:35:56	25:06	More

Predictions

Dist	Time	Per Mile

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