Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:02pm by 2lesstoenails

Run > Treadmill

Follow User
0 👍

Time
34:00
Miles
4.01
Min/mi
8:29
Pacing
83.2%
WAVA
60.86
Stride(cm)
124
Cals
415
Cadence
153
BPM
124
%MHR
76.8
B/mi
1055
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:38(8:38/mi) 107/119bpm [923b/mi] 78cal
2) 1mi - 8:36(8:36/mi) 122/127bpm [1049b/mi] 99cal
3) 1mi - 8:34(8:34/mi) 133/140bpm [1138b/mi] 114cal
4) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 123cal
5) 0.01mi - 5(7:00/mi) 150/150bpm [1049b/mi] 1cal

8:38 8:36 8:34 8:07 5

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	78 51-101	737	149 126-154
0.25	2:17	1:06	8:49	104 101-106	917	152 150-154
0.38	4:08	1:51 +46	14:46	94 85-106	1388	153 150-156
0.50	5:11	1:04	8:29	109 104-113	925	154 152-154
0.63	6:13	1:01	8:12	114 112-115	935	153 152-154
0.75	7:16	1:03	8:27	116 116-117	979	153 152-154
0.88	8:20	1:04	8:33	117 116-118	1000	152 152-154
1.00	9:24	1:04	8:28	118 117-119	999	154 152-154
1.13	10:27	1:03	8:26	119 118-119	1004	153 152-154
1.25	11:30	1:03	8:25	120 115-122	1010	154 152-154
1.38	12:34	1:04	8:36	122 120-122	1048	154 152-154
1.50	13:39	1:04	8:34	122 121-123	1045	153 152-154
1.63	14:43	1:05	8:37	123 122-123	1059	153 152-154
1.75	15:48	1:05	8:39	124 123-125	1073	153 152-154
1.88	16:54	1:06	8:45	125 125-125	1093	153 152-154
2.00	18:00	1:06	8:46	126 125-126	1104	154 152-154
2.13	19:07	1:07	8:56	126 125-127	1126	153 152-154
2.25	20:12	1:06	8:45	129 128-131	1129	153 152-154
2.38	21:17	1:05	8:41	131 126-133	1138	153 152-154
2.50	22:22	1:05	8:37	132 131-133	1138	154 154-154
2.63	23:26	1:04	8:34	134 133-136	1148	154 154-154
2.75	24:29	1:03	8:24	136 136-137	1142	154 154-156
2.88	25:31	1:02	8:18	137 137-137	1137	154 154-154
3.00	26:33	1:02	8:13	139 138-140	1142	154 154-156
3.13	27:34	1:01	8:10	140 140-140	1143	154 154-156
3.25	28:35	1:01	8:07	141 140-142	1145	154 154-156
3.38	29:37	1:02	8:12	142 142-142	1165	154 154-156
3.50	30:37	1:00	8:03	142 141-143	1144	154 154-156
3.63	31:38	1:01	8:07	143 142-143	1162	154 154-154
3.75	32:39	1:01	8:10	144 143-145	1176	154 154-154
3.88	33:41	1:02	8:12	145 144-148	1190	154 152-156
4.00	34:40	59	7:55	149 148-150	1180	157 156-158
4.01	34:46	6	7:51	150 150-150	1177	158 158-158

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	4	33:59	8:40
Walk	0.0	128	0	1	17:35
Pause	2.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.99%	More
800m	4:02	8:06	52.26%	More
1km	5:02	8:05	54.56%	More
Mile	8:07	8:07	57.36%	More
5k	26:11	8:26	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.66
5km	25:17	8:08	62.78
5M	43:55	8:47	59.07
10km	56:31	9:06	57.41
10M	1:38:08	9:49	54.76
Half	2:14:14	10:15	52.62
20M	3:39:18	10:58	51.04
Mara	4:59:58	11:27	49.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry