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Tue 7th May 2024 at 4:00pm by Billy-Whizz-Haining

Run > General

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Time
48:59
Miles
5.01
Min/mi
9:47
Pacing
94.9%
WAVA
57.18
Stride(cm)
97
Cals
577
Cadence
169
BPM
112
%MHR
65.6
B/mi
1097
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 106/113bpm [1054b/mi] 114cal 6.03/0mph
2) 1mi - 9:44(9:44/mi) 111/120bpm [1081b/mi] 116cal 6.16/0mph
3) 1mi - 9:35(9:35/mi) 113/121bpm [1082b/mi] 114cal 6.27/0mph
4) 1mi - 9:54(9:54/mi) 114/120bpm [1129b/mi] 114cal 6.06/0mph
5) 1mi - 9:46(9:46/mi) 118/136bpm [1152b/mi] 119cal 6.14/0mph
6) 0.01mi - 4(12:02/mi) 116/118bpm [1395b/mi] 4.99/0mph

9:57 9:44 9:35 9:54 9:46 4

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	103 72-111	1111	168 164-172
0.50	5:10	2:28	9:52	105 100-110	1035	171 168-176
0.75	7:32	2:22	9:27	108 106-111	1021	171 170-174
1.00	9:56	2:25	9:40	109 104-113	1053	171 168-174
1.25	12:23	2:26	9:45	107 102-113	1044	172 170-176
1.50	14:50	2:27	9:50	110 105-114	1081	171 168-174
1.75	17:16	2:26	9:43	111 106-116	1078	171 170-174
2.00	19:41	2:25	9:39	115 110-120	1110	171 168-176
2.25	22:01	2:20	9:20	114 110-121	1064	171 168-172
2.50	24:29	2:28	9:53	112 107-117	1107	171 168-174
2.75	26:55	2:26	9:44	114 108-119	1109	170 168-172
3.00	29:15	2:20	9:21	112 109-116	1048	169 166-172
3.25	31:43	2:28	9:50	116 113-120	1142	168 164-172
3.50	34:11	2:28	9:52	113 108-118	1116	169 166-172
3.75	36:38	2:27	9:47	113 108-120	1106	166 164-170
4.00	39:09	2:31	10:06	112 107-117	1131	166 162-170
4.25	41:38	2:28	9:54	116 111-121	1148	167 164-170
4.50	44:08	2:30	10:01	117 111-125	1172	166 162-172
4.75	46:30	2:22	9:28	121 112-136	1146	169 164-174
5.00	48:57	2:27	9:48	116 111-123	1137	167 162-172
5.00	49:00	3	11:11	116 115-117	1297	164 164-164

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	48:56	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.47%	More
800m	4:41	9:25	48.28%	More
1km	5:53	9:28	50.03%	More
Mile	9:33	9:33	52.36%	More
5k	30:03	9:40	56.78%	More
5 miles	48:54	9:47	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.28
5km	29:31	9:30	57.79
5M	48:53	9:47	57.20
10km	1:01:33	9:54	56.92
10M	1:41:55	10:12	57.03
Half	2:15:41	10:21	56.36
20M	3:32:29	10:37	57.04
Mara	4:42:53	10:48	57.13

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