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Tue 7th May 2024 at 6:48am by B Rubble

Walk > General

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Time
10:26:24
Miles
0.45
Min/mi
23:12:00
Pacing
0%
Stride(cm)
1
Cals
52
Cadence
112
BPM
70
%MHR
42.4
B/mi
97408
Asc(m)
8
Surface
Road

10:05:09 400m

Notes & Comments

1) 1mi - 10:20(10:20/mi) 72/84bpm [744b/mi] 52cal 43/66rpm
2) 0.03mi - 3(1:48/mi) 80/82bpm [143b/mi]

10:20 3

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	60 54-66	1159	113 102-120	1/1
0.13	2:19	1:07	17:49	70 65-72	1247	114 110-118	1/1
0.19	3:31	1:12	19:13	73 71-75	1403	113 110-118	0/1
0.25	10:02:56	9:59:25 +10:17:51	159:50:36	66 61-73	632979	114 88-120	1/1
0.31	10:23:19	20:23	5:26:04	74 70-78	24129	112 108-118	1/0
0.38	10:24:51	1:32	24:30	78 75-80	1911	113 112-114	1/0
0.44	10:26:14	1:23	22:06	72 68-77	1591	111 90-116	1/1
0.45	10:26:24	10	17:55	78 78-78	1398	90 90-90	0/0

Heart

70/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:05:09	40:34:45	More

Predictions

Dist	Time	Per Mile

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