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Tue 7th May 2024 at 4:08pm by npsmith

Run > General

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Time
1:12:40
Miles
10.26
Min/mi
7:05
Pacing
95.8%
Stride(cm)
130
Cals
919
Cadence
174
BPM
131
B/mi
927
Asc(m)
331
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 113/124bpm [532b/km] 51cal
2) 1km - 4:35(4:35/km) 121/126bpm [555b/km] 59cal
3) 1km - 4:30(4:30/km) 122/128bpm [548b/km] 55cal
4) 1km - 4:30(4:30/km) 127/130bpm [571b/km] 56cal
5) 1km - 4:28(4:28/km) 126/130bpm [562b/km] 55cal
6) 1km - 4:26(4:26/km) 131/137bpm [581b/km] 56cal
7) 1km - 4:21(4:21/km) 133/138bpm [578b/km] 57cal
8) 1km - 4:21(4:21/km) 133/139bpm [578b/km] 56cal
9) 1km - 4:22(4:22/km) 134/139bpm [586b/km] 56cal
10) 1km - 4:21(4:21/km) 136/139bpm [592b/km] 57cal
11) 1km - 4:20(4:20/km) 137/139bpm [593b/km] 56cal
12) 1km - 4:20(4:20/km) 135/139bpm [584b/km] 53cal
13) 1km - 4:15(4:15/km) 136/140bpm [577b/km] 56cal
14) 1km - 4:21(4:21/km) 135/137bpm [587b/km] 53cal
15) 1km - 4:25(4:25/km) 135/138bpm [595b/km] 57cal
16) 1km - 4:13(4:13/km) 139/145bpm [586b/km] 57cal
17) 0.52km - 2:11(4:13/km) 139/143bpm [586b/km] 29cal

4:43 4:35 4:30 4:30 4:28 4:26 4:21 4:21 4:22 4:21 4:20 4:20 4:15 4:21 4:25 4:13 2:11

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	112 55-124	852	170 166-176	1/32
1.00	7:26	3:38	7:16	120 115-124	873	173 170-176	20/26
1.50	11:08	3:41	7:23	122 116-126	900	173 170-176	31/20
2.00	14:46	3:38	7:16	124 114-130	901	174 170-178	14/15
2.50	18:22	3:36	7:13	126 123-129	909	175 174-178	25/23
3.00	21:58	3:35	7:11	126 121-130	904	175 172-178	26/18
3.50	25:34	3:37	7:13	129 125-133	931	175 172-176	12/23
4.00	29:04	3:30	7:00	133 130-137	931	175 172-178	13/22
4.50	32:35	3:31	7:02	134 130-139	942	175 172-180	27/15
5.00	36:05	3:30	6:59	133 129-138	930	175 172-178	16/9
5.50	39:37	3:32	7:04	134 128-139	948	175 170-178	12/16
6.00	43:06	3:29	6:59	135 131-138	942	174 168-176	16/16
6.50	46:36	3:30	6:59	137 135-139	957	176 172-180	15/10
7.00	50:03	3:27	6:54	137 134-139	946	175 172-178	15/31
7.50	53:34	3:31	7:01	136 133-139	955	176 172-180	17/25
8.00	56:57	3:24	6:47	137 133-140	930	174 170-176	36/16
8.50	1:00:30	3:33	7:06	134 130-137	950	174 172-176	11/42
9.00	1:03:57	3:27	6:54	136 134-138	937	175 170-176	26/13
9.50	1:07:27	3:30	7:00	136 134-140	951	175 172-176	29/36
10.00	1:10:52	3:25	6:51	140 136-145	959	174 170-178	28/21
10.26	1:12:40	1:48	6:49	138 136-142	940	172 170-176	7/24

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 65m, Flat prediction 1:12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	6:44
22 8.5%	7:15
22 7.1%	6:47
21 6.5%	6:55
19 6.5%	6:50
17 10.7%	6:38
See your biggest climbs

Cadence

174 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.3	1:12:40	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:30	6:55	0.00%	More
5 miles	34:41	6:56	0.00%	More
10k	43:14	6:57	0.00%	More
10 miles	1:10:39	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:29	6:36
5M	33:55	6:47
10km	42:42	6:52
10M	1:10:43	7:04
Half	1:34:09	7:11
20M	2:27:26	7:22
Mara	3:16:18	7:30

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