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Tue 7th May 2024 at 1:49pm by Gibster

Walk > General

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Time
1:46:37
Miles
3.96
Min/mi
26:55
Pacing
0%
Stride(cm)
57
Cals
757
Cadence
104
BPM
122
%MHR
65.9
B/mi
3284
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

1) 3.96mi - 1:46:37(26:54/mi) 122/149bpm [3282b/mi] 757cal 38/79rpm

1:46:37

Pin Map

0mi in 0

Pace

30%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:48	106 91-117	2098	106 88-114	5/7
0.25	4:41	2:12	17:40	115 111-121	2031	112 108-114	9/3
0.38	7:02	2:21	18:47	120 119-123	2254	107 96-110	3/7
0.50	9:24	2:22	19:00	122 120-125	2318	107 102-110	8/8
0.63	11:57	2:33	20:24	118 114-128	2408	108 102-114	11/11
0.75	16:23	4:26	35:25	118 111-128	4178	105 96-112	11/4
0.88	19:29	3:07	24:53	121 110-135	3011	98 80-158	12/1
1.00	23:15	3:45	30:04	126 115-138	3788	104 80-142	5/3
1.13	25:58	2:43	21:45	127 120-131	2762	100 96-104	2/19
1.25	29:51	3:53	31:02	126 116-135	3910	104 82-152	0/20
1.38	32:37	2:46	22:08	121 116-125	2678	104 90-110	15/4
1.50	35:56	3:19	26:35	124 118-130	3296	102 88-144	29/0
1.63	41:05	5:09	41:10	115 110-118	4735	98 82-106	2/9
1.75	47:07	6:02	48:18	130 115-143	6278	97 80-144	0/12
1.88	51:00	3:53	31:06	132 116-149	4104	103 82-150	0/21
2.00	53:51	2:50	22:44	115 111-120	2613	109 102-114	0/19
2.13	58:13	4:22	34:59	114 108-121	3988	107 88-156	0/18
2.25	1:03:35	5:22	42:55	117 113-120	5022	101 80-148	5/11
2.38	1:06:26	2:51	22:46	126 115-138	2868	102 84-150	11/3
2.50	1:09:38	3:12	25:37	124 114-136	3177	103 82-114	5/5
2.63	1:12:21	2:43	21:47	121 111-131	2635	106 82-152	7/6
2.75	1:15:18	2:57	23:35	123 119-127	2901	102 86-110	13/2
2.88	1:18:14	2:56	23:26	126 121-131	2952	102 88-112	7/11
3.00	1:22:26	4:12	33:35	127 114-137	4266	97 84-114	8/12
3.13	1:26:00	3:34	28:33	116 108-127	3312	106 90-152	6/8
3.25	1:29:10	3:10	25:24	120 111-133	3047	99 80-116	20/0
3.38	1:33:15	4:05	32:37	136 127-144	4435	107 80-156	12/1
3.50	1:36:10	2:55	23:23	122 115-134	2852	111 102-116	1/9
3.63	1:38:46	2:35	20:42	118 113-122	2443	110 102-118	1/12
3.75	1:41:34	2:49	22:29	120 114-125	2697	112 96-122	0/15
3.88	1:44:31	2:57	23:33	125 112-142	2945	101 86-150	9/8
3.96	1:46:37	2:06	23:36	120 112-125	2832	107 92-114	1/8

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 22.5%	48:05
34 10.8%	29:55
20 6.8%	25:38
15 5.5%	21:15
13 4.3%	27:03
12 2.5%	18:31
See your biggest climbs

Cadence

104 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:18	18:42	More
1km	11:46	18:56	More
Mile	23:08	23:08	More
5k	1:25:31	27:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Lengths
Weight