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Tue 7th May 2024 at 4:57pm by vashtherat

Run > General

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Time
26:32
Miles
2.25
Min/mi
11:48
Pacing
88.2%
WAVA
47.16
Stride(cm)
83
Cals
201
Cadence
165
BPM
155
%MHR
90.6
B/mi
1826
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 11:32(7:10/km) 151/163bpm [1082b/km] 88cal 8.37/9.21kmph
2) 1.61km - 12:11(7:34/km) 158/166bpm [1196b/km] 92cal 7.92/9kmph
3) 0.4km - 2:49(7:06/km) 166/168bpm [1178b/km] 21cal 8.45/8.94kmph

11:32 12:11 2:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	123 112-138	1384	165 126-174	1/1
0.13	1:22	39	10:30	142 140-145	1491	174 172-174	2/0
0.19	2:04	42	11:15	148 147-149	1664	174 174-174	5/3
0.25	2:43	40	10:35	147 143-150	1555	175 172-176	5/5
0.31	3:24	40	10:47	153 151-154	1651	173 172-174	1/3
0.38	4:05	41	11:03	153 150-154	1691	174 172-176	2/5
0.44	4:49	43	11:35	156 154-157	1807	173 172-176	5/0
0.50	5:33	45	11:55	157 155-160	1872	173 172-176	3/5
0.56	6:30	57	15:10	151 141-159	2291	131 124-172	0/8
0.63	7:21	51	13:29	137 131-143	1848	147 124-176	2/0
0.69	8:03	42	11:11	147 143-150	1643	174 172-176	0/1
0.75	8:44	41	10:58	155 152-158	1700	174 172-176	1/1
0.81	9:27	43	11:28	160 159-161	1835	173 170-176	2/4
0.88	10:07	40	10:37	162 161-162	1721	173 170-174	1/6
0.94	10:50	43	11:28	162 161-163	1859	173 170-174	8/3
1.00	11:31	41	11:02	162 161-163	1788	173 172-174	3/2
1.06	12:12	41	10:59	161 160-163	1768	173 170-174	2/2
1.13	13:06	53	14:12	160 155-161	2273	153 126-176	1/1
1.19	14:03	57	15:11	147 142-153	2232	125 124-128	0/7
1.25	14:46	43	11:29	147 141-151	1687	174 172-176	5/0
1.31	15:26	41	10:48	155 152-159	1675	177 174-180	1/6
1.38	16:08	42	11:11	161 160-162	1799	177 176-180	4/0
1.44	16:51	43	11:23	163 162-164	1855	175 174-178	0/5
1.50	17:33	42	11:12	165 164-166	1847	174 172-176	7/2
1.56	18:14	42	11:07	166 165-166	1847	172 170-174	3/3
1.63	18:59	44	11:45	166 165-166	1949	172 170-174	6/4
1.69	19:47	49	12:56	165 164-166	2135	162 128-174	2/4
1.75	20:49	1:02	16:35	154 147-162	2554	125 124-128	5/3
1.81	21:35	45	12:05	147 142-153	1776	158 126-174	2/1
1.88	22:17	43	11:25	157 153-160	1791	173 172-174	2/1
1.94	23:00	42	11:18	162 161-164	1831	175 172-180	2/1
2.00	23:43	43	11:26	164 164-166	1875	172 170-174	1/3
2.06	24:25	42	11:20	166 165-166	1881	175 174-176	6/0
2.13	25:09	44	11:36	167 166-167	1937	174 172-176	4/5
2.19	25:52	44	11:38	166 166-167	1930	175 172-176	0/5
2.25	26:32	40	11:15	167 166-167	1878	172 170-172	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.4%	11:56

Cadence Distribution
165 avge / 180 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	173	2	22:14	11:15
Walk	16.2	126	0.3	4:18	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	38.29%	More
800m	5:29	11:01	41.83%	More
1km	7:17	11:44	40.90%	More
Mile	11:30	11:30	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.93
5km	37:21	12:01	47.22
5M	1:01:51	12:22	46.62
10km	1:17:53	12:32	46.38
10M	2:08:58	12:54	46.24
Half	2:51:42	13:06	45.42
20M	4:28:53	13:27	45.75
Mara	5:58:00	13:40	45.59

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