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Tue 7th May 2024 at 4:50pm by BevS

Run > General

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Time
33:53
Miles
2.95
Min/mi
11:29
Pacing
88.9%
WAVA
45.50
Stride(cm)
90
Cals
326
Cadence
156
BPM
124
B/mi
1421
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 121/150bpm [1405b/mi] 121cal
2) 1mi - 11:32(11:32/mi) 130/146bpm [1500b/mi] 110cal
3) 0.95mi - 10:44(11:20/mi) 126/141bpm [1427b/mi] 95cal

11:37 11:32 10:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	86 59-111	896	153 110-162	2/0
0.25	2:44	1:26	11:28	104 99-107	1193	158 156-160	3/0
0.38	4:16	1:32	12:15	112 103-120	1372	159 152-170	4/0
0.50	5:35	1:19	10:31	114 109-124	1198	159 156-160	2/1
0.63	6:59	1:24	11:13	132 124-140	1480	157 154-158	1/2
0.75	8:22	1:23	11:04	143 140-144	1583	157 154-160	8/0
0.88	10:05	1:43	13:43	138 125-150	1894	157 152-162	9/0
1.00	11:37	1:32	12:14	125 123-129	1529	157 154-158	2/0
1.13	13:06	1:29	11:52	126 123-129	1495	158 156-162	0/2
1.25	14:27	1:21	10:50	131 128-135	1419	157 154-160	1/4
1.38	15:47	1:20	10:41	125 121-128	1336	157 154-160	0/6
1.50	17:02	1:15	10:03	122 120-125	1227	159 156-162	0/7
1.63	18:40	1:37	12:57	123 116-140	1593	149 96-170	4/6
1.75	20:04	1:24	11:13	135 130-140	1514	159 156-164	4/7
1.88	21:33	1:29	11:54	143 139-146	1701	157 154-158	9/0
2.00	23:09	1:36	12:46	137 132-140	1748	147 108-160	5/0
2.13	24:39	1:31	12:05	139 135-141	1680	157 154-160	5/0
2.25	26:02	1:22	10:59	130 127-134	1428	157 154-160	2/4
2.38	27:29	1:27	11:39	126 121-129	1467	155 154-158	0/6
2.50	28:47	1:18	10:24	124 121-126	1291	156 154-158	0/7
2.63	30:11	1:25	11:16	122 117-126	1375	157 154-160	1/6
2.75	31:45	1:34	12:29	116 111-123	1448	157 126-162	0/4
2.88	33:04	1:19	10:34	123 117-127	1299	157 154-158	1/3
2.95	33:52	48	11:09	126 122-131	1404	157 156-160	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.2%	12:01
19	2.8%	12:06
10	1.9%	11:12

Cadence Distribution
156 avge / 170 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	157	2.9	33:11	11:22
Walk	2.0	107	0	40	23:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.56%	More
800m	5:22	10:47	39.15%	More
1km	6:51	11:02	39.92%	More
Mile	11:21	11:21	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:48	11:31	45.56
5M	59:17	11:51	44.88
10km	1:14:38	12:01	44.63
10M	2:03:35	12:22	44.39
Half	2:44:33	12:34	43.53
20M	4:17:40	12:53	43.72
Mara	5:43:04	13:06	43.48

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