Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 4:49pm by Mattl75

Bike > General

Follow User
0 👍

Time
17:07
Miles
3.26
Mph
11.4
Pacing
0%
Cals
143
BPM
103
%MHR
57.4
B/mi
542
Asc(m)
17
Surface
Road

Notes & Comments

1) 5km - 16:18(3:16/km) 104/118bpm [339b/km] 140cal
2) 0.24km - 49(3:22/km) 85/91bpm [286b/km] 3cal

16:18 49

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.03	104 99-107	691	1/2
0.25	1:19	30	15.23	99 95-101	390	1/2
0.38	1:50	30	14.78	105 102-109	426	3/2
0.50	2:19	29	15.65	114 110-116	437	1/2
0.63	2:48	29	15.50	117 116-118	453	2/1
0.75	3:19	31	14.40	117 114-118	487	2/1
0.88	3:58	39	11.54	109 106-114	567	3/2
1.00	4:27	29	15.46	109 107-110	423	1/1
1.13	5:00	33	13.47	109 106-111	486	6/5
1.25	5:30	30	15.12	112 106-115	444	2/2
1.38	5:59	29	15.59	108 106-111	416	1/2
1.50	6:28	29	15.27	113 111-115	444	2/3
1.63	6:59	30	14.81	116 114-118	470	5/3
1.75	7:43	44	10.22	107 102-114	628	2/3
1.88	8:12	29	15.38	101 97-114	394	2/3
2.00	8:59	47	9.52	111 100-117	699	2/0
2.13	9:29	30	15.13	101 100-105	401	1/3
2.25	9:58	29	15.50	106 105-107	410	2/2
2.38	10:41	43	10.50	108 100-110	617	4/3
2.50	11:11	30	15.21	101 98-106	398	0/0
2.63	11:40	30	15.21	111 106-114	438	2/1
2.75	12:11	30	14.77	113 109-114	459	0/0
2.88	13:30	1:19	5.67	104 99-110	1100	1/1
3.00	15:25	1:55	3.92	87 73-107	1331	3/2
3.13	16:09	44	10.19	82 77-91	483	1/1
3.25	16:59	50	8.98	83 83-84	554	1/1
3.26	17:06	7	4.25	84 84-84	1187	0/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:57	3:55	More
1km	2:28	3:58	More
Mile	4:09	4:09	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:42	5:41
15 miles	1:26:19	5:45
20 miles	1:57:05	5:51
40km	2:27:25	5:56
25 miles	2:28:20	5:56
42km	2:35:14	5:57
50 miles	5:09:15	6:11
56 miles	5:48:44	6:14
100 miles	10:44:47	6:27
112 miles	12:07:05	6:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry