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Tue 7th May 2024 at 4:45pm by AnnieABZ

Walk > General

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Time
30:12
Miles
1.06
Min/mi
28:29
Pacing
0%
Stride(cm)
55
Cals
147
Cadence
102
BPM
96
%MHR
56.3
B/mi
2742
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 95/110bpm [2642b/mi] 137cal 40/66rpm
2) 0.06mi - 2:24(38:29/mi) 94/101bpm [3618b/mi] 10cal 28/79rpm

27:49 2:24

Pace

30%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:23	4:23	1:10:12	87 74-99	6107	107 102-122	1/3
0.13	6:19	1:56	30:52	93 89-99	2870	103 100-108	2/10
0.19	7:47	1:28	23:29	105 99-108	2466	102 96-106	7/0
0.25	9:09	1:22	21:49	94 90-97	2050	105 102-108	6/0
0.31	10:34	1:25	22:42	104 98-107	2361	102 98-104	8/0
0.38	13:19	2:45	43:55	96 81-107	4216	101 94-106	4/0
0.44	14:47	1:28	23:31	103 93-110	2422	99 94-104	6/0
0.50	16:14	1:27	23:11	102 101-103	2365	97 94-104	6/0
0.56	17:53	1:39	26:22	99 95-101	2610	93 88-96	5/0
0.63	19:14	1:21	21:40	98 94-103	2123	100 92-104	4/0
0.69	20:29	1:15	19:55	97 94-102	1932	99 98-104	4/0
0.75	22:28	1:59	31:44	99 93-104	3141	101 90-106	7/0
0.81	23:48	1:20	21:25	93 87-99	1991	102 96-110	9/0
0.88	25:03	1:16	20:09	98 94-104	1974	106 104-108	6/0
0.94	26:22	1:19	21:02	93 92-94	1957	108 104-110	5/0
1.00	27:48	1:26	22:59	93 91-94	2138	108 106-110	5/0
1.06	30:13	2:25	38:44	92 75-101	3564	109 104-158	1/14

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.6%	24:25
See your biggest climbs

Cadence

102 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	11:09	22:25	More
1km	14:07	22:43	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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