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Tue 7th May 2024 at 5:20pm by Lary

Run > General
  • Time
    1:14:41
  • Miles
    6.91
  • Min/mi
    10:48
  • Pacing
    10.4%
  • WAVA
    58.13
  • Stride(cm)
    89
  • Cals
    556
  • Watts
    169
  • Cadence
    167
  • BPM
    120
  • B/mi
    1293
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 112/141bpm [844b/km] 43cal 135/W 7.96/13.59kmph
2) 1km - 6:23(6:23/km) 119/140bpm [760b/km] 47cal 177/W 9.4/10.81kmph
3) 1km - 6:52(6:52/km) 111/124bpm [762b/km] 53cal 178/W 8.74/11.5kmph
4) 1km - 6:28(6:28/km) 123/133bpm [796b/km] 50cal 179/W 9.28/10.78kmph
5) 1km - 6:15(6:15/km) 131/139bpm [820b/km] 52cal 185/W 9.6/11.04kmph
6) 1km - 6:55(6:55/km) 125/135bpm [864b/km] 54cal 173/W 8.68/11.01kmph
7) 1km - 7:20(7:20/km) 124/136bpm [910b/km] 56cal 157/W 8.18/10.59kmph
8) 1km - 7:01(7:01/km) 116/126bpm [814b/km] 46cal 152/W 8.55/11.73kmph
9) 1km - 6:12(6:12/km) 119/128bpm [737b/km] 49cal 167/W 9.68/10.65kmph
10) 1km - 6:37(6:37/km) 120/129bpm [793b/km] 50cal 176/W 9.07/11.01kmph
11) 1km - 6:18(6:18/km) 119/130bpm [750b/km] 50cal 184/W 9.53/10.71kmph
12) 0.12km - 48(6:28/km) 119/121bpm [769b/km] 6cal 177/W 9.28/9.7kmph
7:32 6:23 6:52 6:28 6:15 6:55 7:20 7:01 6:12 6:37 6:18 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 124 84-141 1337 176 174-180 170 137-252 50/8
0.50 12:20 9:38 +6:06 38:33 105 57-134 4049 135 52-182 102 61-180 0/3
0.75 14:57 2:37 10:26 112 89-133 1169 176 172-178 175 161-193 1/4
1.00 17:44 2:48 +10 11:11 128 99-140 1431 173 110-180 171 63-204 3/1
1.25 21:32 3:48 +1:21 15:10 110 71-118 1668 177 88-182 187 166-203 1/0
1.50 26:59 5:27 +2:48 21:47 99 68-118 2157 167 76-182 176 41-220 3/3
1.75 29:30 2:31 10:05 121 114-124 1219 178 172-182 191 164-217 3/0
2.00 32:41 3:11 +7 12:44 115 103-120 1465 160 88-182 161 76-223 7/6
2.25 35:05 2:24 9:38 125 111-131 1204 177 174-180 189 178-222 4/2
2.50 37:49 2:44 10:56 127 117-133 1389 166 114-180 180 93-218 7/0
2.75 40:19 2:30 9:59 130 125-135 1298 176 172-178 194 169-235 6/1
3.00 42:45 2:26 9:42 132 125-139 1280 175 170-180 183 154-208 4/3
3.25 45:36 2:51 11:24 128 121-135 1460 159 116-180 171 95-240 9/4
3.50 48:04 2:28 9:53 121 116-127 1195 169 104-178 169 103-202 3/14
3.75 51:04 3:00 12:02 127 117-136 1528 156 106-178 176 103-232 12/0
4.00 54:11 3:07 12:28 121 113-130 1508 155 98-180 155 32-281 8/8
4.25 57:08 2:57 11:47 127 120-134 1495 154 108-178 164 117-222 6/11
4.50 59:42 2:34 10:15 118 115-123 1210 168 108-182 144 116-186 9/15
4.75 1:04:19 4:37 +1:57 18:28 113 80-126 2086 164 44-190 150 17-192 0/18
5.00 1:07:23 3:04 12:17 119 108-124 1462 162 92-178 155 45-219 8/0
5.25 1:09:57 2:34 10:15 115 110-120 1179 169 114-176 149 78-177 2/17
5.50 1:12:23 2:26 9:46 121 107-128 1181 172 114-178 184 83-213 1/3
5.75 1:15:07 2:44 10:56 120 114-126 1312 168 110-188 174 38-221 2/5
6.00 1:17:41 2:34 10:17 122 118-126 1254 176 130-194 178 97-212 2/1
6.25 1:22:34 4:52 +2:18 19:29 118 80-129 2299 176 86-180 184 80-215 1/1
6.50 1:25:02 2:28 9:52 121 108-127 1194 179 174-186 187 172-223 3/0
6.75 1:28:17 3:16 +40 13:02 123 98-130 1603 177 86-182 185 95-218 4/0
6.91 1:29:58 1:41 10:26 114 104-121 1189 175 166-178 181 166-209 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 10:09
    13 4.2% 12:36
    11 7.8% 16:25
    10 3.5% 13:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 175 6.4 1:04:14 11:43
    Walk 13.9 111 0.5 14:04 29:10
    Still 0.5 - - 32 -
    Pause 11.0 - - 11:08 -

  • Power Distribution

    169W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 48.26% More
    800m 4:50 9:44 52.43% More
    1km 6:07 9:50 54.02% More
    Mile 10:02 10:02 55.68% More
    5k 33:37 10:49 56.75% More
    5 miles 57:59 11:36 53.51% More
    10k 1:14:42 12:01 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 58.09
    5km 32:00 10:18 59.62
    5M 53:00 10:36 58.53
    10km 1:06:44 10:44 58.04
    10M 1:50:30 11:03 58.31
    Half 2:27:07 11:14 57.70
    20M 3:50:24 11:31 58.40
    Mara 5:06:45 11:42 58.47
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