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Tue 7th May 2024 at 4:33pm by Dicko

Bike > General

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Time
39:03
Miles
8.25
Mph
12.7
Pacing
0%
Cals
303
BPM
125
B/mi
593
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 16:27(3:17/km) 125/152bpm [411b/km] 126cal 18.23/40.69kmph
2) 5km - 12:12(2:26/km) 120/147bpm [293b/km] 88cal 24.6/42.28kmph
3) 3.27km - 10:24(3:11/km) 132/163bpm [420b/km] 89cal 18.87/41.11kmph

16:27 12:12 10:24

Pace

18%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:14	3:14 +1:16	4.64	128 105-143	1655	140/0
0.50	4:18	1:04	13.99	118 109-126	506	3/7
0.75	5:56	1:37	9.26	123 116-126	797	2/1
1.00	6:59	1:03	14.27	121 117-127	509	4/3
1.25	8:21	1:22	10.94	124 120-129	680	0/2
1.50	10:11	1:50 +30	8.18	113 98-125	829	4/4
1.75	11:25	1:14	12.09	121 112-131	601	3/2
2.00	12:26	1:00	14.88	118 111-125	476	1/2
2.25	14:36	2:11 +1:06	6.89	127 126-130	1105	1/1
2.50	16:21	1:45	8.61	136 119-151	948	10/2
2.75	17:51	1:30	10.00	148 139-152	888	15/0
3.00	18:41	50	18.15	122 109-144	403	10/0
3.25	20:12	1:32	9.79	114 108-120	698	6/11
3.50	21:14	1:02	14.62	127 120-130	521	10/0
3.75	22:08	55	16.51	131 128-142	476	12/0
4.00	23:26	1:18	11.56	139 133-143	721	1/8
4.25	24:31	1:04	13.99	141 128-147	605	11/0
4.50	25:17	46	19.46	123 118-131	379	6/2
4.75	26:12	55	16.46	127 119-128	463	3/14
5.00	27:11	59	15.13	106 102-123	420	0/37
5.25	28:17	1:05	13.75	107 100-109	467	6/10
5.50	29:07	50	17.94	100 99-104	334	4/4
5.75	29:47	40	22.44	107 104-111	286	0/17
6.00	30:24	37	24.26	112 111-115	277	4/11
6.25	31:39	1:15	11.96	114 111-119	572	12/0
6.50	33:00	1:21	11.17	137 119-143	736	4/6
6.75	33:59	59	15.30	126 121-142	494	12/0
7.00	35:42	1:43	8.74	143 136-153	982	15/0
7.25	37:25	1:43	8.71	155 143-163	1068	12/0
7.50	38:23	58	15.54	133 129-143	514	4/5
7.75	39:10	48	18.91	123 110-132	390	3/13
8.00	40:17	1:07	13.53	112 109-115	497	0/34
8.24	41:51	1:34	9.38	110 106-117	704	0/13

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 196m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.5%	9.1
40 5.0%	9.1
23 2.7%	11.6
18 2.4%	11.5
17 2.2%	11.9
12 4.2%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	3:03	3:03	More
5k	12:06	3:54	More
5 miles	21:00	4:12	More
10k	28:32	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:17	4:51
15 miles	1:13:36	4:54
20 miles	1:39:50	5:00
40km	2:05:42	5:03
25 miles	2:06:28	5:04
42km	2:12:22	5:04
50 miles	4:23:41	5:16
56 miles	4:57:21	5:19
100 miles	9:09:46	5:30
112 miles	10:19:57	5:32

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