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Tue 7th May 2024 at 4:39pm by Jinksy

Run > General
  • Time
    32:57
  • Miles
    2.08
  • Min/mi
    15:50
  • Pacing
    64.4%
  • WAVA
    33.65
  • Stride(cm)
    69
  • Cals
    184
  • Cadence
    148
  • BPM
    120
  • %MHR
    62
  • B/mi
    1895
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:45/mi) 101/114bpm [1894b/mi] 22cal 3.2/3.59mph
2) 0.09mi - 1:00(10:40/mi) 119/134bpm [1270b/mi] 6cal 5.62/6.89mph
3) 0.06mi - 1:00(17:27/mi) 127/140bpm [2216b/mi] 6cal 3.44/6.01mph
4) 0.09mi - 1:00(11:13/mi) 128/149bpm [1435b/mi] 7cal 5.35/5.82mph
5) 0.05mi - 1:00(19:42/mi) 133/143bpm [2621b/mi] 6cal 3.04/5.57mph
6) 0.1mi - 1:00(10:07/mi) 129/144bpm [1305b/mi] 6cal 5.93/6.3mph
7) 0.06mi - 1:00(17:26/mi) 133/144bpm [2318b/mi] 6cal 3.44/6.05mph
8) 0.1mi - 1:00(10:21/mi) 134/151bpm [1386b/mi] 7cal 5.8/6.1mph
9) 0.06mi - 1:00(17:25/mi) 144/154bpm [2509b/mi] 7cal 3.44/6.03mph
10) 0.09mi - 1:00(10:38/mi) 137/149bpm [1457b/mi] 7cal 5.64/6.1mph
11) 0.06mi - 1:00(17:20/mi) 136/148bpm [2358b/mi] 6cal 3.46/5.8mph
12) 0.1mi - 1:00(10:25/mi) 127/144bpm [1322b/mi] 5cal 5.76/6.1mph
13) 0.06mi - 1:00(17:21/mi) 132/143bpm [2291b/mi] 6cal 3.46/5.93mph
14) 0.9mi - 15:57(17:38/mi) 108/127bpm [1904b/mi] 87cal 3.4/3.76mph
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:57
Pin Map
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0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 102 87-113 2079 131 126-140 1/2
0.13 2:28 1:11 19:02 97 91-104 1846 129 124-130 1/1
0.19 3:39 1:11 18:52 100 89-109 1887 134 130-142 0/24
0.25 4:43 1:04 17:11 102 101-103 1752 132 128-136 0/7
0.31 5:29 46 12:16 115 98-130 1410 171 34-190 11/2
0.38 6:19 50 13:22 132 122-138 1763 163 120-180 4/0
0.44 7:14 55 14:33 118 110-130 1718 150 132-180 2/0
0.50 7:55 41 11:02 134 118-149 1479 178 172-184 2/8
0.56 9:03 1:08 18:14 131 120-141 2388 145 120-182 3/1
0.63 9:40 36 9:41 125 114-135 1210 178 174-178 1/2
0.69 10:34 54 14:30 138 131-144 2000 156 124-178 1/2
0.75 11:21 47 12:30 121 105-134 1513 164 124-180 11/0
0.81 12:02 41 10:59 145 137-154 1594 178 176-178 5/2
0.88 13:04 1:02 16:32 137 124-151 2266 133 120-180 6/3
0.94 13:45 41 10:49 136 125-142 1470 178 178-178 0/5
1.00 14:40 55 14:38 141 132-147 2063 152 126-178 1/1
1.06 17:35 2:55 +2:09 46:45 116 104-131 5424 164 122-178 2/5
1.13 18:17 42 11:10 138 129-143 1541 174 172-176 5/1
1.19 19:25 1:08 18:08 128 121-136 2320 132 122-174 1/1
1.25 20:31 1:06 17:40 113 110-118 1996 125 120-128 3/2
1.31 21:37 1:06 17:35 109 107-111 1917 122 118-126 3/2
1.38 22:43 1:06 17:44 107 106-107 1897 127 126-128 1/2
1.44 23:49 1:05 17:22 105 104-107 1823 123 120-126 4/3
1.50 24:54 1:06 17:34 107 105-109 1880 127 124-130 2/4
1.56 26:01 1:06 17:43 115 105-125 2037 127 120-136 6/1
1.63 27:05 1:04 17:07 108 106-109 1848 128 120-134 2/7
1.69 28:10 1:05 17:18 107 105-109 1850 129 128-132 6/4
1.75 29:13 1:03 16:53 105 104-106 1773 134 132-136 0/6
1.81 30:20 1:07 17:49 106 104-108 1889 136 132-138 9/4
1.88 31:24 1:04 16:59 106 105-107 1801 131 128-138 2/12
1.94 32:33 1:09 18:25 106 105-108 1952 128 120-132 6/7
2.00 33:42 1:10 18:35 103 102-104 1914 129 128-130 7/4
2.06 34:48 1:06 17:29 105 103-107 1835 122 120-128 1/10
2.08 35:07 19 20:06 108 108-108 2170 120 120-120 2/0

Heart

120/154max
  • Show Beats/Mile

Elevation

Asc 81m, Range 35m, Flat prediction 32:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (190 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.1 178 0.6 4:57 11:32
Walk 75.1 128 1.5 28:00 19:09
Still 0.0 - - 1 -
Pause 5.8 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 33.84% More
800m 6:27 12:59 34.08% More
1km 8:11 13:10 35.02% More
Mile 14:34 14:34 33.49% More

Predictions

Dist Time Per Mile WAVA
1M 15:10 15:10 32.16
5km 50:25 16:14 33.80
5M 1:23:29 16:42 33.34
10km 1:45:07 16:55 33.17
10M 2:54:04 17:24 33.03
Half 3:51:45 17:41 32.42
20M 6:02:55 18:09 32.61
Mara 8:03:11 18:27 32.47

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