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Tue 7th May 2024 at 10:23am by thorneygeoff

Run > General

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Time
29:56
Miles
3.01
Min/mi
9:57
Pacing
97.4%
WAVA
55.66
Stride(cm)
95
Cals
352
Cadence
171
BPM
136
%MHR
81.3
B/mi
1349
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 129/138bpm [1308b/mi] 115cal 5.91/6.39mph
2) 1mi - 9:56(9:56/mi) 137/142bpm [1360b/mi] 116cal 6.04/6.2mph
3) 1mi - 9:48(9:48/mi) 143/148bpm [1401b/mi] 121cal 6.13/6.28mph
4) 0.01mi - 4(6:55/mi) 146/147bpm [1010b/mi] 8.67/6.32mph

10:09 9:56 9:48 4

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	106 85-123	1063	166 110-176	1/0
0.25	2:34	1:19	10:32	126 124-128	1327	171 168-174	7/1
0.38	3:51	1:17	10:15	129 125-131	1322	171 168-176	5/3
0.50	5:07	1:16	10:05	131 128-133	1320	172 170-174	3/1
0.63	6:23	1:16	10:11	132 127-134	1343	171 168-172	1/5
0.75	7:39	1:16	10:11	135 133-136	1376	171 168-174	4/2
0.88	8:55	1:15	10:04	135 134-136	1359	170 168-172	3/5
1.00	10:10	1:15	9:58	136 135-137	1356	171 168-172	2/1
1.13	11:25	1:15	10:01	135 133-138	1352	172 170-174	2/3
1.25	12:40	1:15	9:58	136 134-137	1355	171 170-174	3/1
1.38	13:54	1:15	9:57	135 131-138	1344	171 168-174	3/0
1.50	15:06	1:12	9:38	137 136-139	1321	170 168-174	3/7
1.63	16:21	1:14	9:53	138 136-140	1365	170 168-172	1/6
1.75	17:37	1:17	10:13	139 136-141	1419	170 168-172	6/2
1.88	18:51	1:13	9:47	138 137-141	1351	171 168-174	2/1
2.00	20:05	1:15	9:57	140 138-142	1393	170 168-174	0/4
2.13	21:17	1:12	9:37	141 140-144	1355	170 168-172	4/4
2.25	22:32	1:15	9:57	140 136-143	1393	172 168-178	4/3
2.38	23:46	1:14	9:53	141 140-143	1394	171 170-174	6/2
2.50	25:00	1:14	9:54	142 139-144	1405	172 170-176	5/5
2.63	26:14	1:14	9:53	144 141-147	1423	173 168-178	1/4
2.75	27:27	1:12	9:38	144 143-146	1388	172 168-176	7/6
2.88	28:42	1:15	10:00	146 145-146	1461	172 168-174	1/4
3.00	29:53	1:11	9:28	147 146-148	1391	174 172-176	6/3
3.01	29:57	4	8:39	145 144-146	1254	171 168-174	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 12m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3	29:53	9:57
Walk	0.2	112	0	4	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.04%	More
800m	4:50	9:44	47.19%	More
1km	6:04	9:46	49.02%	More
Mile	9:47	9:47	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.22
5km	30:57	9:58	55.70
5M	51:16	10:15	55.08
10km	1:04:32	10:23	54.83
10M	1:46:52	10:41	54.95
Half	2:22:18	10:52	54.31
20M	3:42:50	11:09	54.96
Mara	4:56:40	11:19	55.04

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