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Tue 7th May 2024 at 4:40pm by HeyJude

Run > General

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Time
29:27
Miles
3.50
Min/mi
8:25
Pacing
88.6%
Stride(cm)
115
Cals
371
Watts
295
Cadence
167
BPM
149
%MHR
84.5
B/mi
1252
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 135/141bpm [1176b/mi] 102cal 273/360W
2) 1mi - 8:35(8:35/mi) 149/158bpm [1278b/mi] 108cal 294/351W
3) 1mi - 8:15(8:15/mi) 158/165bpm [1304b/mi] 108cal 303/389W
4) 0.5mi - 3:55(7:48/mi) 160/172bpm [1248b/mi] 53cal 321/381W

8:43 8:35 8:15 3:55

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	119 109-126	1102	162 108-174	283 69-342	2/1
0.25	2:25	1:15	10:03	132 126-136	1326	162 158-164	343 310-360	9/0
0.38	3:31	1:06	8:49	136 136-137	1200	166 160-172	260 222-305	3/3
0.50	4:40	1:09 +6	9:15	137 136-138	1266	167 158-174	259 206-318	2/4
0.63	5:41	1:01	8:08	138 137-139	1122	166 164-168	243 216-253	0/17
0.75	6:43	1:02	8:16	139 138-139	1149	167 164-170	253 245-267	0/13
0.88	7:46	1:03	8:23	138 136-140	1156	167 164-170	265 251-279	0/9
1.00	8:48	1:02	8:14	141 140-141	1161	168 164-172	283 259-303	0/6
1.13	9:51	1:03	8:27	141 140-143	1191	169 166-172	290 257-306	0/2
1.25	10:55	1:04	8:33	144 143-146	1230	167 164-170	269 218-299	0/7
1.38	12:00	1:04	8:35	148 145-150	1270	167 164-170	298 283-305	1/1
1.50	13:02	1:02	8:19	150 148-150	1247	167 164-170	289 280-302	0/3
1.63	14:05	1:03	8:21	150 147-151	1254	167 164-170	299 294-306	0/2
1.75	15:09	1:04	8:34	152 151-152	1303	166 160-170	298 291-307	2/2
1.88	16:12	1:03	8:21	151 151-152	1260	167 164-170	293 282-303	0/3
2.00	17:27	1:16 +5	10:06	154 152-158	1557	163 158-168	316 106-351	3/0
2.13	18:29	1:02	8:17	158 157-158	1308	165 156-170	274 242-303	3/2
2.25	19:30	1:00	8:02	155 153-157	1246	168 166-170	273 265-287	0/9
2.38	20:32	1:02	8:15	153 152-154	1262	167 166-170	300 291-308	0/4
2.50	21:36	1:04	8:34	156 154-159	1338	166 162-170	311 298-330	1/1
2.63	22:38	1:02	8:17	159 159-159	1316	167 164-168	315 306-325	1/1
2.75	23:42	1:04	8:34	160 158-165	1370	166 162-170	348 303-389	4/1
2.88	24:43	1:01	8:09	165 164-165	1344	167 164-170	292 248-325	2/4
3.00	25:43	59	7:54	161 160-165	1273	168 164-172	312 306-320	1/1
3.13	26:41	58	7:45	168 160-172	1303	170 168-172	334 309-381	1/1
3.25	28:03	1:22 +23	10:56	167 156-172	1827	164 106-172	311 93-354	0/1
3.38	29:03	1:00	8:00	151 148-156	1207	171 168-174	319 298-328	0/1
3.50	30:00	57	7:36	154 153-155	1171	170 168-172	324 314-338	0/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 75m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:39
See your biggest climbs

Power

295W (389 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.5	29:24	8:28
Walk	1.7	106	0	30	33:44
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:57	7:57	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:20	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:59	8:36
10km	54:07	8:43
10M	1:29:37	8:58
Half	1:59:19	9:06
20M	3:06:50	9:21
Mara	4:08:45	9:30

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