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Tue 7th May 2024 at 5:13pm by Nicrunsalot

Run > Treadmill

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Time
1:09:14
Miles
6.24
Min/mi
11:06
Pacing
82.4%
WAVA
38.30
Stride(cm)
91
Cals
871
Cadence
160
BPM
159
%MHR
85.8
B/mi
1761
Surface
Treadmill

treadmill

Notes & Comments

1) 0.5mi - 5:34(11:07/mi) 138/164bpm [1535b/mi] 60cal
2) 1mi - 11:39(11:39/mi) 154/166bpm [1793b/mi] 145cal
3) 0.5mi - 5:11(10:26/mi) 153/166bpm [1597b/mi] 63cal
4) 1mi - 11:30(11:30/mi) 161/169bpm [1852b/mi] 148cal
5) 0.5mi - 4:52(9:43/mi) 158/172bpm [1535b/mi] 60cal
6) 1mi - 11:49(11:49/mi) 162/170bpm [1915b/mi] 151cal
7) 0.5mi - 4:33(9:05/mi) 164/174bpm [1491b/mi] 59cal
8) 1mi - 11:35(11:35/mi) 166/170bpm [1924b/mi] 151cal
9) 0.24mi - 2:32(10:36/mi) 168/173bpm [1780b/mi] 34cal

5:34 11:39 5:11 11:30 4:52 11:49 4:33 11:35 2:32

Pace

17%

37%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	131 95-145	1570	164 90-210
0.50	5:32	2:33	10:11	147 139-164	1496	168 164-172
0.75	8:35	3:02	12:09	149 146-152	1811	155 150-170
1.00	11:26	2:51	11:25	154 150-158	1759	154 152-156
1.25	14:17	2:51	11:25	153 149-158	1748	155 150-158
1.50	17:11	2:54	11:35	158 147-166	1829	153 152-154
1.75	19:47	2:36	10:23	155 149-166	1609	165 152-170
2.00	22:33	2:46	11:03	151 147-156	1670	167 154-170
2.25	25:30	2:57	11:49	156 147-162	1843	156 152-160
2.50	28:25	2:55	11:39	162 157-165	1888	158 154-162
2.75	31:08	2:43	10:52	164 161-167	1782	155 152-158
3.00	33:55	2:47	11:07	164 159-169	1824	154 150-158
3.25	36:26	2:31	10:05	162 154-172	1634	170 150-172
3.50	38:46	2:20	9:19	154 151-155	1435	170 168-172
3.75	41:44	2:58	11:54	159 148-164	1891	153 150-170
4.00	44:36	2:52	11:28	163 161-165	1869	152 150-154
4.25	48:03	3:26	13:46	161 148-167	2216	162 120-170
4.50	50:35	2:32	10:10	168 164-170	1707	166 162-170
4.75	52:55	2:20	9:21	166 160-174	1551	172 164-178
5.00	55:07	2:12	8:49	162 160-164	1427	173 172-176
5.25	57:57	2:50	11:18	163 158-166	1843	154 150-172
5.50	1:00:56	2:59	11:56	166 164-168	1982	152 150-154
5.75	1:03:51	2:55	11:40	167 166-169	1949	153 152-156
6.00	1:06:43	2:52	11:28	167 166-170	1916	154 150-158
6.24	1:09:14	2:31	10:39	168 162-173	1789	168 120-176

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	6.2	1:07:25	10:49
Walk	0.4	116	0	16	37:11
Still	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	32.88%	More
800m	4:30	9:04	37.41%	More
1km	5:46	9:16	38.26%	More
Mile	9:38	9:38	39.25%	More
5k	33:37	10:49	38.23%	More
5 miles	54:35	10:55	38.59%	More
10k	1:08:10	10:58	38.73%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:45	10:57
10km	1:08:55	11:05
10M	1:54:08	11:25
Half	2:31:58	11:36
20M	3:57:58	11:54
Mara	5:16:49	12:06

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