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Tue 7th May 2024 at 4:28pm by Waxer

Walk > General

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Time
26:40
Miles
0.46
Min/mi
57:58
Pacing
0%
Stride(cm)
24
Cals
57
Cadence
114
BPM
87
B/mi
5059
Asc(m)
3
Surface
Road

4:52 400m

Notes & Comments

1) 0.46mi - 26:40(58:22/mi) 87/122bpm [5078b/mi] 57cal 7/75rpm

26:40

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	98 94-102	2559	99 80-110	3/4
0.13	3:46	2:08	34:16	102 93-113	3495	108 86-122	1/1
0.19	5:13	1:26	23:01	110 101-116	2532	-	3/6
0.25	6:26	1:13	19:34	112 96-122	2192	-	0/1
0.31	7:27	1:01	16:17	97 95-99	1580	111 100-116	1/1
0.38	8:53	1:26	22:48	93 85-98	2121	116 108-122	1/1
0.44	25:04	16:11	4:18:54	79 73-93	20452	119 112-124	3/1
0.46	26:40	1:36	1:23:00	89 79-99	7387	117 84-150	1/1

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More

Predictions

Dist	Time	Per Mile

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