Tue 7th May 2024 at 4:31pm by quimby
Walk > General
-
Time
15:10
-
Miles
0.77
-
Min/mi
19:42
-
Pacing
0%
-
Stride(cm)
71
-
Cals
57
-
Cadence
115
-
BPM
82
-
%MHR
44.3
-
B/mi
1615
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.77mi - 15:10(19:43/mi) 82/94bpm [1617b/mi] 57cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
77 73-82 |
1548 |
111 104-116 |
0/0 |
0.13 |
2:29 |
1:14 |
19:43 |
80 78-82 |
1578 |
115 114-116 |
0/0 |
0.19 |
3:43 |
1:14 |
19:41 |
81 80-83 |
1595 |
115 114-116 |
1/0 |
0.25 |
4:58 |
1:14 |
19:51 |
86 82-91 |
1707 |
116 116-116 |
0/0 |
0.31 |
6:11 |
1:14 |
19:41 |
86 84-87 |
1692 |
116 116-116 |
0/0 |
0.38 |
7:26 |
1:15 |
19:57 |
80 79-81 |
1596 |
116 116-116 |
0/0 |
0.44 |
8:40 |
1:14 |
19:46 |
81 80-82 |
1601 |
116 116-118 |
0/0 |
0.50 |
9:54 |
1:14 |
19:45 |
88 81-94 |
1738 |
118 116-118 |
0/0 |
0.56 |
11:08 |
1:14 |
19:45 |
86 81-92 |
1698 |
116 116-116 |
0/0 |
0.63 |
12:22 |
1:14 |
19:38 |
81 79-83 |
1591 |
116 116-116 |
0/0 |
0.69 |
13:35 |
1:13 |
19:29 |
80 77-83 |
1559 |
114 114-114 |
0/0 |
0.75 |
14:48 |
1:13 |
19:31 |
79 74-83 |
1542 |
115 112-116 |
0/0 |
0.77 |
15:10 |
22 |
19:35 |
81 81-81 |
1587 |
94 94-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:15 |
19:42 |
More |
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