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Tue 7th May 2024 at 7:52am by Forrest Jooligan

Bike > General

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Time
26:36
Miles
7.23
Mph
16.3
Pacing
0%
FBI
73.31
Cals
173
BPM
117
%MHR
66.6
B/mi
429
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 10:49(3:29/mi) 116/132bpm [404b/mi] 74cal 17.24/23.59mph
2) 3.11mi - 11:20(3:39/mi) 118/127bpm [431b/mi] 75cal 16.44/23.11mph
3) 1.02mi - 4:27(4:23/mi) 115/122bpm [504b/mi] 24cal 13.69/20.39mph

10:49 11:20 4:27

Pace

11%

15%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.56	98 73-110	508	7/0
0.50	2:09	51	17.70	107 105-112	363	1/3
0.75	3:10	1:02	14.57	117 112-119	482	5/0
1.00	4:01	51	17.72	113 111-115	383	1/4
1.25	4:48	47	19.15	116 114-117	364	1/5
1.50	5:50	1:02	14.48	121 117-125	501	5/2
1.75	6:51	1:01	14.79	124 118-126	503	8/1
2.00	7:34	43	20.91	116 115-118	333	0/7
2.25	8:21	46	19.42	117 116-119	361	3/6
2.50	9:03	42	21.28	118 116-120	333	0/10
2.75	9:46	43	21.10	121 116-132	344	4/6
3.00	10:30	44	20.45	127 125-132	373	3/4
3.25	11:17	48	18.80	127 125-129	405	3/2
3.50	12:09	51	17.63	126 125-126	429	4/0
3.75	13:08	59	15.18	124 120-126	490	4/0
4.00	14:04	57	15.89	120 113-125	453	0/6
4.25	14:47	43	21.05	116 109-121	331	3/4
4.50	15:35	48	18.94	116 110-119	367	1/4
4.75	16:18	43	21.00	121 119-123	346	8/0
5.00	17:15	57	15.72	122 118-124	466	1/4
5.25	18:26	1:11	12.73	114 103-126	537	1/4
5.50	19:32	1:06	13.57	103 96-112	455	2/1
5.75	20:32	1:00	14.93	117 113-122	470	1/1
6.00	21:23	51	17.56	119 117-121	407	4/1
6.25	22:23	59	15.20	117 112-119	462	1/1
6.50	23:25	1:02	14.49	114 112-117	472	2/3
6.75	24:19	54	16.67	117 115-118	421	2/1
7.00	25:24	1:05	13.77	111 105-116	484	6/0
7.23	26:37	1:13	11.28	117 106-122	622	2/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	2:53	2:53	More
5k	9:44	3:08	More
5 miles	16:57	3:23	More
10k	21:56	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:13	3:55
40km	1:38:29	3:58
25 miles	1:39:05	3:58
42km	1:43:42	3:58
50 miles	3:26:35	4:08
56 miles	3:52:57	4:10
100 miles	7:10:43	4:18
112 miles	8:05:42	4:20

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