Tue 7th May 2024 at 4:18pm by HellsBells
Walk > General
-
Time
29:21
-
Miles
1.74
-
Min/mi
16:52
-
Pacing
0%
-
Stride(cm)
77
-
Cals
105
-
Cadence
124
-
BPM
94
-
%MHR
55.2
-
B/mi
1591
-
Asc(m)
123
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 16:44(16:44/mi) 95/110bpm [1589b/mi] 64cal 62/68rpm 3.59/4.78mph
2) 0.74mi - 12:37(16:56/mi) 92/104bpm [1558b/mi] 41cal 62/66rpm 3.54/4.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
105 99-110 |
1851 |
122 118-128 |
0/12 |
0.13 |
2:07 |
1:01 |
16:09 |
102 102-103 |
1647 |
131 126-136 |
0/3 |
0.19 |
3:07 |
1:01 |
16:12 |
102 101-104 |
1652 |
129 126-132 |
1/3 |
0.25 |
4:12 |
1:05 |
17:18 |
103 101-104 |
1783 |
128 126-132 |
1/6 |
0.31 |
5:14 |
1:02 |
16:24 |
102 100-105 |
1673 |
128 126-132 |
0/6 |
0.38 |
6:17 |
1:03 |
16:51 |
103 100-105 |
1735 |
125 120-130 |
6/1 |
0.44 |
7:23 |
1:06 |
17:33 |
104 103-104 |
1826 |
121 112-126 |
6/7 |
0.50 |
8:22 |
1:00 |
15:53 |
101 97-105 |
1605 |
122 120-126 |
13/3 |
0.56 |
9:25 |
1:02 |
16:37 |
85 81-92 |
1413 |
124 120-128 |
2/2 |
0.63 |
10:29 |
1:05 |
17:15 |
89 88-89 |
1535 |
122 120-126 |
2/4 |
0.69 |
11:30 |
1:01 |
16:13 |
88 87-90 |
1427 |
124 122-126 |
6/13 |
0.75 |
12:35 |
1:05 |
17:13 |
89 85-96 |
1533 |
122 112-128 |
4/4 |
0.81 |
13:35 |
1:00 |
15:59 |
87 86-88 |
1390 |
122 120-126 |
6/3 |
0.88 |
14:39 |
1:04 |
17:05 |
90 88-93 |
1538 |
124 120-128 |
1/6 |
0.94 |
15:44 |
1:05 |
17:21 |
87 84-89 |
1509 |
123 120-128 |
6/5 |
1.00 |
16:43 |
1:00 |
15:52 |
87 87-88 |
1381 |
124 120-126 |
6/9 |
1.06 |
17:53 |
1:10 |
18:39 |
89 86-91 |
1660 |
121 118-126 |
4/2 |
1.13 |
18:56 |
1:03 |
16:41 |
91 87-95 |
1518 |
127 124-130 |
12/4 |
1.19 |
20:01 |
1:05 |
17:18 |
87 84-91 |
1505 |
123 120-126 |
9/5 |
1.25 |
21:02 |
1:01 |
16:14 |
86 84-88 |
1397 |
124 120-126 |
3/13 |
1.31 |
22:07 |
1:06 |
17:34 |
88 87-90 |
1545 |
123 120-126 |
1/5 |
1.38 |
23:06 |
59 |
15:40 |
89 88-92 |
1395 |
124 120-126 |
5/3 |
1.44 |
24:16 |
1:09 |
18:29 |
98 90-103 |
1811 |
125 124-126 |
4/10 |
1.50 |
25:20 |
1:05 |
17:18 |
100 97-101 |
1730 |
126 122-130 |
7/13 |
1.56 |
26:20 |
1:00 |
15:58 |
96 94-97 |
1532 |
126 126-128 |
4/3 |
1.63 |
27:21 |
1:01 |
16:17 |
96 94-98 |
1563 |
125 120-128 |
3/3 |
1.69 |
28:25 |
1:04 |
17:01 |
95 93-97 |
1617 |
123 120-126 |
9/4 |
1.74 |
29:21 |
56 |
16:12 |
94 93-95 |
1523 |
122 120-126 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:18 |
16:35 |
More |
Mile |
16:38 |
16:38 |
More |
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