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Tue 7th May 2024 at 7:37am by photoset

Bike > Commuting

breezy

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Time
2:09:09
Miles
31.53
Mph
14.6
Pacing
0%
FBI
69.49
Cals
1130
BPM
121
%MHR
80.5
B/mi
495
Asc(m)
303
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 21:31(4:18/mi) 113/138bpm [486b/mi] 189cal
2) 5mi - 18:00(3:36/mi) 122/138bpm [439b/mi] 158cal
3) 5mi - 18:57(3:47/mi) 122/133bpm [463b/mi] 156cal
4) 5mi - 23:30(4:42/mi) 117/142bpm [550b/mi] 207cal
5) 5mi - 21:41(4:20/mi) 126/145bpm [546b/mi] 207cal
6) 5mi - 20:04(4:01/mi) 125/139bpm [501b/mi] 166cal
7) 1.53mi - 5:26(3:33/mi) 127/134bpm [452b/mi] 47cal

21:31 18:00 18:57 23:30 21:41 20:04 5:26

Pin Map

0mi in 0

Pace

27%

13%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:23	4:23	13.68	88 72-106	386	10/5
2.00	8:30	4:07	14.57	110 102-115	453	6/6
3.00	12:15	3:45	15.99	118 107-125	443	13/4
4.00	16:39	4:23	13.68	122 107-133	535	22/5
5.00	21:30	4:51	12.37	129 118-138	626	24/3
6.00	26:55	5:26	11.05	125 108-138	679	19/8
7.00	30:54	3:58	15.10	121 112-131	481	12/17
8.00	33:05	2:11	27.43	119 106-128	260	4/61
9.00	36:11	3:06	19.39	121 113-129	374	12/8
10.00	39:30	3:19	18.06	117 108-124	389	2/29
11.00	42:45	3:15	18.44	122 115-128	397	5/17
12.00	46:31	3:46	15.92	117 112-127	441	7/5
13.00	49:49	3:17	18.23	127 121-133	418	10/2
14.00	54:09	4:20	13.83	124 115-129	538	7/7
15.00	58:27	4:18	13.95	123 115-130	529	11/14
16.00	7:43:36	6:45:09 +6:40:12	0.15	110 79-125	44566	14/10
17.00	7:49:23	5:48	10.36	107 79-129	620	9/9
18.00	7:53:02	3:39	16.47	122 116-130	444	10/10
19.00	7:56:39	3:37	16.57	124 116-134	449	11/8
20.00	8:02:14	5:35	10.73	127 103-142	710	26/5
21.00	8:06:36	4:21	13.79	112 96-124	487	8/19
22.00	8:10:51	4:16	14.07	119 102-133	507	8/11
23.00	8:14:46	3:54	15.36	129 113-138	504	21/3
24.00	8:19:32	4:46	12.57	131 119-144	625	24/5
25.00	8:23:51	4:19	13.90	135 126-145	583	26/14
26.00	8:28:01	4:10	14.43	120 105-135	499	11/25
27.00	8:31:53	3:52	15.53	118 101-126	456	9/25
28.00	8:36:06	4:14	14.19	128 105-139	541	13/12
29.00	8:40:08	4:01	14.93	129 122-137	518	12/14
30.00	8:43:54	3:47	15.87	126 119-131	477	16/9
31.00	8:47:19	3:25	17.57	127 114-134	434	8/14
31.53	8:49:21	2:02	15.63	126 121-128	484	5/5

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.5%	11.2
25 2.3%	11.1
24 3.1%	11.0
23 2.8%	10.2
21 1.4%	14.2
19 5.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:53	More
1km	1:18	2:05	More
Mile	2:09	2:09	More
5k	8:55	2:52	More
5 miles	15:38	3:08	More
10k	19:47	3:11	More
10 miles	36:54	3:41	More
Half	49:46	3:48	More
20 miles	8:00:21	24:01	More
Mara	8:25:45	19:18	More
50k	8:46:17	16:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:14	3:49
20km	48:08	3:52
15 miles	58:46	3:55
20 miles	1:19:43	3:59
40km	1:40:22	4:02
25 miles	1:40:59	4:02
42km	1:45:42	4:03
50 miles	3:30:33	4:13
56 miles	3:57:25	4:14
100 miles	7:18:59	4:23
112 miles	8:15:01	4:25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:19	Camberley Straight mile

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