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Tue 7th May 2024 at 6:02am by M16DDH(DAVIE)

Run > Commute

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Time
46:01
Miles
5.71
Min/mi
8:04
Pacing
90.3%
WAVA
54.66
Stride(cm)
120
Cals
784
Cadence
167
BPM
163
%MHR
80
B/mi
1315
Asc(m)
334
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 153/178bpm [1209b/mi] 124cal 7.59/8.14mph
2) 1mi - 7:59(7:59/mi) 162/168bpm [1294b/mi] 134cal 7.51/8.14mph
3) 1mi - 8:02(8:02/mi) 164/169bpm [1318b/mi] 137cal 7.47/8.25mph
4) 1mi - 8:02(8:02/mi) 169/176bpm [1358b/mi] 142cal 7.47/8.12mph
5) 1mi - 8:08(8:08/mi) 169/176bpm [1375b/mi] 145cal 7.37/7.62mph
6) 0.71mi - 5:55(8:19/mi) 166/170bpm [1380b/mi] 102cal 7.22/7.47mph

7:54 7:59 8:02 8:02 8:08 5:55

Pin Map

0mi in 0

Pace

34%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	134 94-153	1145	171 118-176	7/3
0.50	4:03	1:55	7:39	157 149-176	1202	169 166-172	8/3
0.75	5:50	1:47	7:09	163 160-170	1167	170 168-174	4/73
1.00	7:53	2:03	8:12	161 158-164	1320	168 162-174	17/18
1.25	9:46	1:53	7:32	161 157-163	1214	170 166-176	8/14
1.50	11:45	1:59	7:56	161 159-162	1277	169 166-172	17/5
1.75	13:50	2:05	8:19	162 160-165	1348	166 162-170	13/48
2.00	15:53	2:03	8:10	164 159-168	1339	166 162-174	32/25
2.25	17:48	1:55	7:41	166 164-168	1275	167 162-172	27/34
2.50	19:54	2:06	8:24	162 153-168	1360	166 164-168	27/28
2.75	21:58	2:05	8:18	164 161-167	1362	164 154-170	42/16
3.00	23:55	1:56	7:45	166 164-168	1287	166 162-170	12/13
3.25	25:56	2:01	8:05	166 163-169	1343	166 164-168	10/9
3.50	27:52	1:56	7:43	168 167-170	1297	166 164-170	20/17
3.75	29:55	2:04	8:15	170 168-172	1401	165 162-168	12/13
4.00	31:58	2:02	8:10	172 168-175	1403	166 162-168	29/32
4.25	34:04	2:06	8:25	171 164-176	1440	163 158-166	15/10
4.50	36:01	1:57	7:47	169 164-172	1317	166 164-170	8/19
4.75	38:04	2:03	8:11	168 166-171	1374	166 160-170	14/9
5.00	40:06	2:03	8:10	169 167-171	1381	166 162-170	24/23
5.25	42:10	2:03	8:14	165 157-170	1358	165 164-168	11/12
5.50	44:13	2:03	8:12	167 164-169	1371	165 160-168	11/9
5.71	46:02	1:49	8:35	167 165-169	1435	164 158-170	12/2

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 128m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	7:29
17 3.2%	8:25
16 8.4%	7:25
16 12.6%	7:52
12 2.2%	8:13
11 6.4%	7:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.7	46:02	8:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.65%	More
800m	3:36	7:15	49.19%	More
1km	4:34	7:20	50.85%	More
Mile	7:29	7:29	53.18%	More
5k	24:28	7:53	55.31%	More
5 miles	39:54	7:59	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:08	7:46	56.07
5M	39:59	8:00	54.94
10km	50:20	8:06	54.43
10M	1:23:21	8:20	54.26
Half	1:50:58	8:28	53.47
20M	2:53:46	8:41	54.11
Mara	3:51:21	8:50	54.19

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