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Tue 7th May 2024 at 6:06pm by Demian

Walk > General
  • Time
    8:27
  • Miles
    0.41
  • Min/mi
    20:37
  • Stride(cm)
    71
  • Cals
    39
  • Cadence
    109
  • BPM
    84
  • %MHR
    41.9
  • B/mi
    1726
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65km - 8:27(12:58/km) 84/101bpm [1089b/km] 39cal 44/58rpm
8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 79 72-87 1624 112 112-114 1/1
0.13 2:30 1:13 19:25 81 76-90 1572 110 108-112 2/0
0.19 3:34 1:04 17:09 80 77-85 1372 108 104-110 2/0
0.25 4:48 1:13 19:34 86 83-89 1683 107 100-112 3/1
0.31 5:55 1:08 18:06 84 81-87 1520 110 106-112 2/0
0.38 7:03 1:08 18:07 86 80-90 1558 109 106-110 5/1
0.41 8:27 1:24 46:25 90 80-101 4177 109 106-112 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 23:59

  • Cadence Distribution

    109 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
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