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Tue 7th May 2024 at 12:34pm by Stew2309

Walk > General

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Time
3:35:49
Miles
2.96
Min/mi
1:12:55
Pacing
0%
Stride(cm)
21
Cals
1028
Cadence
107
BPM
89
%MHR
51.8
B/mi
6460
Asc(m)
350
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 39:55(39:55/km) 79/102bpm [3154b/km] 162cal 12/97rpm 1.5/5.81kmph
2) 1km - 58:39(58:39/km) 85/104bpm [4986b/km] 242cal 6/79rpm 1.02/5.78kmph
3) 1km - 31:01(31:01/km) 80/109bpm [2481b/km] 114cal 4/77rpm 1.93/48.74kmph
4) 1km - 51:17(51:17/km) 87/108bpm [4461b/km] 245cal 8/78rpm 1.17/12.8kmph
5) 0.76km - 34:57(46:00/km) 114/134bpm [5244b/km] 265cal 8/111rpm 1.3/16.59kmph

39:55 58:39 31:01 51:17 34:57

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:21	8:21	1:06:45	74 67-91	4939	105 98-112	18/32
0.25	17:27	9:07	1:12:52	78 66-85	5684	107 92-134	28/25
0.38	23:27	6:00	47:58	87 77-102	4173	106 82-112	21/23
0.50	31:02	7:35	1:00:37	81 73-90	4911	102 36-126	33/29
0.63	40:02	9:00	1:12:03	80 72-86	5764	102 80-180	18/18
0.75	48:28	8:26	1:07:31	80 71-87	5401	105 92-158	29/25
0.88	1:01:45	13:17	1:46:16	83 72-94	8820	109 84-128	15/17
1.00	1:22:46	21:01	2:48:05	89 76-104	14960	108 94-128	16/27
1.13	1:33:12	10:26	1:23:25	84 75-95	7007	95 80-104	42/32
1.25	1:38:39	5:27	43:40	85 76-92	3711	104 82-124	41/44
1.38	1:47:54	9:15	1:13:57	85 70-109	6286	101 86-144	33/33
1.50	1:48:41	48	6:20	70 68-72	444	-	49/51
1.63	2:01:18	12:37	1:40:54	84 67-100	8476	101 82-114	28/22
1.75	2:07:56	6:38	53:04	78 65-97	4140	110 94-154	35/44
1.88	2:10:13	2:17	18:13	81 76-90	1476	-	42/29
2.00	2:24:50	14:37	1:56:58	74 62-87	8656	103 84-110	36/34
2.13	2:33:41	8:51	1:10:45	88 76-99	6226	113 94-144	24/28
2.25	2:42:45	9:04	1:12:33	90 79-104	6529	113 98-156	25/25
2.38	2:53:22	10:37	1:24:57	98 83-107	8324	110 92-124	28/25
2.50	3:02:35	9:13	1:13:44	95 83-108	7004	108 82-126	14/24
2.63	3:11:47	9:12	1:13:38	107 96-122	7879	112 86-156	24/21
2.75	3:23:02	11:15	1:30:03	116 105-132	10446	114 98-222	28/20
2.88	3:31:53	8:51	1:10:49	124 117-134	8781	108 92-152	24/30
2.96	3:35:50	3:57	47:50	113 95-123	5405	112 108-118	22/25

Heart

89/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	9:49
See your biggest climbs

Cadence

107 (222 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:37	More
800m	18:51	37:55	More
1km	29:48	47:58	More
Mile	59:29	59:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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