Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 3:33pm by johnnywoo77

Run > Intervals
  • Time
    40:06
  • Miles
    4.99
  • Min/mi
    8:02
  • Pacing
    78.8%
  • WAVA
    57.31
  • Stride(cm)
    115
  • Cals
    483
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1152
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 119/129bpm [1062b/mi] 54cal 6.72/7.2mph
2) 0.62mi - 5:20(8:34/mi) 133/137bpm [1140b/mi] 62cal 7/7.39mph
3) 0mi - 2(8:31/mi) 134/134bpm [1141b/mi] 7.04/7.41mph
4) 0.33mi - 2:00(6:05/mi) 150/158bpm [911b/mi] 27cal 9.88/10.08mph
5) 0.11mi - 1:00(9:11/mi) 152/157bpm [1395b/mi] 13cal 6.54/10.08mph
6) 0.32mi - 2:00(6:09/mi) 153/161bpm [942b/mi] 27cal 9.74/10mph
7) 0.1mi - 1:00(10:12/mi) 156/163bpm [1592b/mi] 13cal 5.88/10.02mph
8) 0.33mi - 2:00(6:06/mi) 158/165bpm [965b/mi] 28cal 9.83/10.35mph
9) 0.1mi - 1:00(9:32/mi) 160/171bpm [1526b/mi] 14cal 6.29/9.37mph
10) 0.31mi - 2:00(6:27/mi) 157/162bpm [1013b/mi] 28cal 9.3/9.64mph
11) 0.07mi - 1:00(14:19/mi) 152/162bpm [2177b/mi] 13cal 4.19/9.18mph
12) 0.32mi - 2:00(6:17/mi) 154/160bpm [967b/mi] 27cal 9.55/9.71mph
13) 0.08mi - 1:00(13:11/mi) 151/159bpm [1991b/mi] 13cal 4.55/9.5mph
14) 0.32mi - 2:00(6:14/mi) 155/166bpm [965b/mi] 27cal 9.63/10.18mph
15) 0.07mi - 1:00(13:42/mi) 156/165bpm [2136b/mi] 13cal 4.38/9.81mph
16) 0.62mi - 5:26(8:44/mi) 138/148bpm [1205b/mi] 58cal 6.87/7.24mph
17) 0.62mi - 5:26(8:44/mi) 142/145bpm [1240b/mi] 63cal 6.87/7.37mph
18) 0.04mi - 21(8:57/mi) 141/142bpm [1262b/mi] 3cal 6.7/6.89mph
5:33 5:20 2 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:26 5:26 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 9% 2% 2% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 89 77-99 969 150 90-176 0/9
0.13 1:14 33 8:45 112 102-121 980 168 164-170 2/1
0.19 1:47 33 8:53 124 122-126 1101 169 166-174 1/0
0.25 2:20 33 8:43 127 127-128 1108 170 168-174 1/0
0.31 2:52 33 8:43 126 125-127 1099 170 168-172 2/1
0.38 3:25 32 8:40 127 125-128 1100 169 166-174 1/0
0.44 3:58 34 8:58 122 119-124 1094 170 164-174 0/2
0.50 4:30 31 8:18 122 121-124 1013 171 170-174 0/2
0.56 5:02 32 8:34 125 124-126 1070 173 172-174 0/4
0.63 5:36 34 9:06 129 128-130 1175 172 170-174 2/2
0.69 6:10 34 9:09 131 130-132 1198 172 170-174 1/1
0.75 6:42 32 8:28 130 129-131 1101 172 168-174 2/0
0.81 7:15 33 8:48 132 131-134 1163 173 172-174 1/1
0.88 7:48 33 8:53 132 131-134 1173 173 172-176 2/0
0.94 8:20 32 8:35 134 133-135 1151 175 174-176 2/0
1.00 8:52 32 8:29 134 133-136 1137 174 172-176 2/1
1.06 9:24 32 8:33 136 135-137 1163 172 172-174 1/1
1.13 9:55 31 8:09 134 134-135 1093 172 170-174 0/7
1.19 10:27 32 8:27 134 132-135 1132 175 174-176 1/3
1.25 10:55 29 7:42 133 132-134 1024 174 172-176 1/1
1.31 11:20 24 6:27 139 135-143 897 187 186-188 2/0
1.38 11:45 25 6:47 148 144-151 1003 187 186-190 1/1
1.44 12:07 22 5:52 153 152-154 897 187 186-190 1/0
1.50 12:30 23 6:06 154 153-156 938 190 188-190 1/0
1.56 12:51 21 5:36 157 156-158 879 190 188-190 2/1
1.63 13:24 33 8:54 156 152-158 1388 176 164-192 0/1
1.69 13:57 32 8:37 147 144-150 1268 173 172-174 2/2
1.75 14:21 24 6:25 147 144-151 942 188 172-190 1/4
1.81 14:44 23 6:13 152 151-152 944 184 182-188 2/2
1.88 15:07 23 6:05 153 152-154 930 188 184-190 2/1
1.94 15:28 22 5:47 156 155-157 903 190 188-190 2/1
2.00 15:52 23 6:14 159 157-161 991 191 190-192 0/2
2.06 16:30 38 10:12 159 155-163 1622 173 160-192 2/0
2.13 17:01 31 8:21 148 146-152 1237 172 166-190 2/0
2.19 17:25 23 6:10 150 146-155 925 193 190-196 4/3
2.25 17:47 22 5:53 159 156-161 935 192 190-194 0/0
2.31 18:09 22 5:58 163 163-164 973 187 186-190 0/0
2.38 18:31 22 5:58 164 163-165 977 188 188-190 0/0
2.44 18:56 25 6:43 161 157-164 1082 184 180-188 0/1
2.50 19:33 36 9:37 165 156-171 1585 165 158-178 0/4
2.56 20:04 32 8:32 149 146-156 1270 171 164-188 1/0
2.63 20:28 23 6:11 152 148-154 940 190 188-190 2/1
2.69 20:52 25 6:32 157 155-158 1026 187 186-188 1/1
2.75 21:16 24 6:20 160 158-161 1014 186 186-186 3/1
2.81 21:40 24 6:29 161 160-162 1044 185 184-186 1/1
2.88 22:20 40 10:32 161 157-162 1697 167 106-186 1/0
2.94 23:00 40 10:47 146 140-155 1574 139 104-190 5/2
3.00 23:25 25 6:37 146 140-150 965 190 188-192 1/1
3.06 23:49 24 6:22 154 152-156 981 190 188-192 2/1
3.13 24:12 23 6:14 159 157-160 991 184 182-186 1/5
3.19 24:36 23 6:16 159 158-160 996 184 182-186 2/1
3.25 25:01 25 6:47 158 158-159 1073 184 170-188 0/3
3.31 25:53 52 13:56 149 138-159 2076 141 108-170 1/2
3.38 26:17 24 6:21 139 136-145 882 186 172-190 3/0
3.44 26:40 23 6:05 152 148-155 924 191 190-194 1/1
3.50 27:04 24 6:18 157 156-160 988 192 190-192 1/2
3.56 27:27 23 6:16 162 161-162 1014 190 190-190 5/2
3.63 27:51 23 6:16 163 162-165 1021 190 188-190 2/1
3.69 28:41 50 13:18 159 150-165 2115 134 106-190 1/1
3.75 29:18 37 9:59 143 137-147 1428 170 164-174 0/1
3.81 29:50 32 8:33 138 137-139 1179 173 172-174 6/2
3.88 30:24 34 8:56 139 138-140 1242 174 172-174 3/5
3.94 30:56 33 8:42 139 138-140 1210 174 172-174 1/1
4.00 31:29 32 8:37 137 136-139 1181 174 172-176 1/2
4.06 32:04 35 9:24 137 134-140 1288 172 164-176 1/3
4.13 32:33 30 7:55 137 135-138 1085 175 172-178 0/2
4.19 33:05 31 8:17 138 137-138 1142 175 172-178 1/3
4.25 33:37 33 8:45 138 138-139 1207 174 172-176 1/3
4.31 34:11 34 8:56 138 137-139 1233 174 174-176 1/1
4.38 34:46 35 9:18 140 139-141 1303 175 174-176 2/2
4.44 35:16 30 8:03 140 140-141 1126 176 174-176 1/2
4.50 35:49 33 8:44 142 140-143 1240 174 172-176 2/1
4.56 36:25 37 9:46 141 140-142 1378 172 170-176 1/2
4.62 36:58 33 8:42 142 140-143 1236 175 174-176 2/1
4.69 37:29 31 8:23 141 140-141 1181 175 174-178 2/2
4.75 38:01 32 8:32 142 141-143 1211 175 172-176 3/1
4.81 38:32 31 8:18 142 142-143 1177 173 170-176 3/0
4.87 39:05 32 8:34 144 143-145 1233 174 172-176 2/1
4.94 39:38 34 8:59 142 141-144 1275 173 170-174 1/0
4.99 40:07 29 9:20 141 139-142 1315 170 164-172 0/1

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 45m, Range 20m, Flat prediction 40:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 178 4.9 38:31 7:51
Walk 4.0 104 0.1 1:36 19:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.29% More
800m 3:19 6:40 56.44% More
1km 4:05 6:34 59.78% More
Mile 6:46 6:46 61.55% More
5k 23:09 7:27 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:16 7:49 58.34
5M 40:11 8:02 57.30
10km 50:36 8:09 56.80
10M 1:23:47 8:23 56.66
Half 1:51:33 8:31 55.85
20M 2:54:41 8:44 56.52
Mara 3:52:34 8:53 56.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,503 Fetchies!
Already a Fetchie? Sign in here