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Tue 7th May 2024 at 3:11pm by Cal 69

Bike > General

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Time
10:00
Miles
1.28
Mph
7.7
Cals
64
BPM
104
%MHR
60.7
B/mi
811
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1.28mi - 10:00(7:49/mi) 107/123bpm [837b/mi] 64cal

10:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.95	90 79-98	777	0/0
0.13	53	21	10.88	96 94-97	529	0/2
0.19	1:12	19	11.82	98 94-101	498	0/2
0.25	1:32	20	11.32	101 99-102	535	0/1
0.31	1:56	24	9.19	96 91-100	627	0/2
0.38	2:19	23	9.92	97 90-101	586	0/0
0.44	2:53	34	6.57	100 94-102	913	0/1
0.50	3:29	35	6.39	115 103-123	1080	0/0
0.56	3:53	24	9.30	114 109-119	736	3/0
0.63	4:23	30	7.55	108 107-109	858	1/0
0.69	5:18	55	4.07	106 97-112	1564	1/0
0.75	5:58	40	5.59	97 93-105	1041	0/1
0.81	6:24	26	8.62	114 106-119	793	2/0
0.88	6:49	25	9.13	115 113-116	756	1/0
0.94	7:15	26	8.70	113 113-114	779	2/0
1.00	7:41	27	8.47	110 106-113	779	0/0
1.06	8:13	32	7.10	115 114-116	972	1/1
1.13	8:44	31	7.23	116 115-118	962	2/0
1.19	9:12	28	8.11	116 116-116	858	2/0
1.25	9:40	28	8.07	116 114-117	862	1/0
1.28	10:01	21	5.03	110 109-112	1313	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.0%	7.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:32	More
800m	3:18	6:39	More
1km	4:18	6:56	More
Mile	7:38	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:23	8:50
20km	1:51:17	8:57
15 miles	2:15:50	9:03
20 miles	3:04:16	9:13
40km	3:52:00	9:20
25 miles	3:53:26	9:20
42km	4:04:19	9:22
50 miles	8:06:42	9:44
56 miles	9:08:50	9:48
100 miles	16:54:45	10:09
112 miles	19:04:16	10:13

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