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Tue 7th May 2024 at 12:39pm by oldbirdhead

Walk > General

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Time
2:39:30
Miles
1.37
Min/mi
1:56:25
Pacing
0%
Stride(cm)
14
Cals
373
Cadence
99
BPM
74
%MHR
40.7
B/mi
8614
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 39:37(39:37/mi) 83/98bpm [3288b/mi] 157cal 27/80rpm
2) 0.37mi - 1:59:54(5:21:45/mi) 65/101bpm [20914b/mi] 216cal

39:37 1:59:54

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	92 87-97	2184	108 104-124	2/2
0.13	3:57	2:28	39:33	89 78-94	3520	105 90-152	2/2
0.19	11:31	7:34	2:01:07	79 72-85	9568	102 84-156	2/2
0.25	14:24	2:52	45:57	82 78-87	3767	114 80-156	2/3
0.31	16:46	2:22	37:49	80 77-84	3026	97 80-158	1/4
0.38	18:51	2:05	33:27	80 75-86	2676	101 82-160	3/2
0.44	20:55	2:04	32:58	85 78-95	2802	91 80-140	6/2
0.50	23:33	2:39	42:19	77 64-84	3258	92 84-154	4/4
0.56	26:12	2:39	42:19	83 77-88	3513	108 82-158	1/3
0.63	28:06	1:54	30:22	83 78-91	2521	96 80-158	3/2
0.69	29:57	1:51	29:36	87 79-97	2575	91 86-94	3/1
0.75	31:54	1:57	31:07	81 80-85	2521	91 86-94	2/3
0.81	33:41	1:48	28:45	81 78-83	2328	92 82-100	2/3
0.88	35:28	1:47	28:28	87 82-91	2477	90 80-100	2/1
0.94	36:57	1:29	23:46	89 83-95	2115	100 94-106	2/2
1.00	39:35	2:38	42:02	85 78-89	3572	102 98-110	1/2
1.06	41:30	1:55	30:39	90 77-100	2759	119 106-128	1/2
1.13	43:28	1:58	31:27	88 63-101	2768	114 106-156	1/2
1.19	45:03	1:35	25:23	64 60-66	1624	-	2/2
1.25	45:45	42	11:15	65 62-69	731	-	2/1
1.31	49:55	4:10	1:06:37	70 61-78	4663	-	1/2
1.37	2:39:30	1:49:35	30:22:43	65 49-87	118477	100 86-108	1/2

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (160 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:58	More
800m	14:50	29:51	More
1km	18:33	29:50	More
Mile	33:00	33:00	More

Predictions

Dist	Time	Per Mile

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