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Tue 7th May 2024 at 3:08pm by Gaubfar

Walk > General

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Time
27:41
Miles
1.30
Min/mi
21:18
Pacing
0%
Stride(cm)
71
Cals
127
Cadence
107
BPM
98
%MHR
65.3
B/mi
2087
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 98/116bpm [2175b/mi] 99cal 46/61rpm 2.7/4.28mph
2) 0.3mi - 5:29(18:26/mi) 99/108bpm [1824b/mi] 28cal 53/58rpm 3.26/3.97mph

22:11 5:29

Pace

38%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	103 96-107	1802	108 104-110	1/2
0.13	2:24	1:19	20:57	97 94-101	2031	107 106-110	2/2
0.19	3:37	1:13	19:23	96 93-100	1860	107 102-110	2/2
0.25	4:47	1:10	18:42	102 98-105	1908	110 106-114	4/1
0.31	5:50	1:03	16:49	98 96-100	1648	109 106-112	5/0
0.38	6:56	1:06	17:41	98 93-104	1733	104 94-112	2/1
0.44	8:01	1:04	17:09	100 96-105	1715	98 92-102	1/2
0.50	9:09	1:08	18:07	105 99-115	1902	106 102-110	0/6
0.56	10:23	1:14	19:48	108 104-112	2139	109 106-112	0/3
0.63	11:37	1:15	19:54	105 102-109	2090	109 106-110	1/1
0.69	13:01	1:23	22:10	109 104-113	2416	110 106-114	1/2
0.75	14:17	1:17	20:30	106 99-111	2174	110 106-114	1/1
0.81	15:39	1:21	21:40	103 100-106	2232	109 104-112	0/0
0.88	19:33	3:54	1:02:27	83 61-100	5184	103 94-122	1/0
0.94	20:55	1:22	22:00	90 84-97	1980	101 92-110	1/0
1.00	22:12	1:16	20:20	94 86-101	1911	104 100-108	3/1
1.06	23:21	1:09	18:23	98 93-101	1801	108 102-114	2/1
1.13	24:23	1:03	16:43	103 99-108	1722	111 106-114	1/3
1.19	25:30	1:07	17:48	100 95-104	1780	111 106-116	3/2
1.25	26:45	1:15	20:07	96 92-101	1931	107 102-110	2/1
1.30	27:41	56	19:21	100 96-104	1935	108 106-114	1/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:00	18:06	More
1km	11:28	18:28	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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