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Tue 7th May 2024 at 3:02pm by shellbelle68

Run > General

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Time
40:59
Miles
4.32
Min/mi
9:29
Pacing
90.3%
WAVA
59.72
Stride(cm)
93
Cals
375
Cadence
182
BPM
142
%MHR
82.8
B/mi
1343
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 127/146bpm [1297b/mi] 86cal
2) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 97cal
3) 1mi - 9:05(9:05/mi) 149/151bpm [1354b/mi] 87cal
4) 1mi - 8:45(8:45/mi) 143/149bpm [1252b/mi] 80cal
5) 0.3mi - 2:33(8:30/mi) 145/151bpm [1231b/mi] 24cal
6) 0.02mi - 7(7:07/mi) 142/142bpm [1011b/mi] 1cal

10:13 10:16 9:05 8:45 2:33 7

Pace

27%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	106 89-123	978	170 122-176	4/1
0.25	2:18	1:09	9:14	126 124-128	1164	176 174-178	1/10
0.38	3:32	1:13	9:45	124 119-127	1210	176 174-180	2/6
0.50	4:59	1:27	11:38	120 119-120	1395	177 174-180	17/1
0.63	6:22	1:23	11:06	122 120-124	1355	179 178-182	6/1
0.75	7:35	1:12	9:40	132 124-141	1275	181 178-182	8/1
0.88	8:54	1:19	10:31	141 137-145	1484	182 178-184	3/2
1.00	10:12	1:19	10:32	145 144-146	1526	181 178-182	9/1
1.13	11:27	1:15	10:00	143 141-146	1430	182 178-184	11/0
1.25	12:44	1:17	10:13	146 143-148	1491	184 180-186	7/0
1.38	13:59	1:15	10:02	147 146-148	1475	185 184-186	5/2
1.50	15:17	1:18	10:25	150 147-152	1562	184 182-186	8/0
1.63	16:38	1:21	10:44	152 150-152	1632	183 180-184	10/0
1.75	17:54	1:16	10:07	147 146-149	1487	184 180-184	2/3
1.88	19:16	1:22	10:56	154 150-155	1685	180 176-184	11/0
2.00	20:29	1:13	9:45	151 150-152	1471	183 180-186	3/1
2.13	21:38	1:09	9:15	149 148-151	1377	184 182-186	1/1
2.25	22:46	1:08	9:01	150 148-151	1353	186 184-188	3/4
2.38	23:53	1:07	8:56	150 149-151	1339	184 182-186	1/2
2.50	25:03	1:10	9:19	149 148-151	1389	184 182-186	2/3
2.63	26:13	1:10	9:22	149 147-150	1396	185 182-188	5/1
2.75	27:22	1:09	9:15	149 148-150	1379	184 182-186	3/3
2.88	28:31	1:09	9:12	148 147-149	1362	182 180-184	2/3
3.00	29:34	1:03	8:24	145 141-148	1218	181 176-184	1/9
3.13	30:43	1:09	9:09	145 141-149	1326	183 182-184	1/5
3.25	31:47	1:04	8:33	145 142-148	1240	183 180-184	0/9
3.38	32:52	1:05	8:41	140 140-141	1216	183 180-184	0/8
3.50	33:59	1:07	8:54	143 142-143	1274	184 184-184	0/6
3.63	35:04	1:05	8:42	141 140-143	1227	184 180-186	1/7
3.75	36:11	1:06	8:50	143 141-146	1264	185 184-186	1/7
3.88	37:14	1:03	8:27	144 143-146	1217	183 180-184	1/9
4.00	38:20	1:06	8:45	143 141-146	1252	182 180-184	3/4
4.13	39:25	1:05	8:43	148 146-151	1291	184 182-186	1/7
4.25	40:29	1:04	8:32	144 142-146	1229	182 180-184	1/9
4.31	40:59	30	7:42	142 141-142	1094	181 178-184	0/7

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 99m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
99 2.6%	10:05
See your biggest climbs

Cadence

182 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.3	40:59	9:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.21%	More
800m	4:14	8:31	53.41%	More
1km	5:17	8:30	55.67%	More
Mile	8:39	8:39	57.69%	More
5k	28:41	9:14	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.46
5km	28:54	9:18	60.32
5M	47:51	9:34	59.54
10km	1:00:15	9:42	59.25
10M	1:39:46	9:59	59.05
Half	2:12:50	10:08	57.97
20M	3:28:01	10:24	58.38
Mara	4:36:57	10:34	58.15

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