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Tue 7th May 2024 at 10:34am by Fenland Flier

Walk > General

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Time
18:40
Miles
1.24
Min/mi
15:03
Pacing
0%
Stride(cm)
85
Cals
91
Cadence
126
BPM
101
%MHR
51.5
B/mi
1518
Asc(m)
2
Surface
Road

Notes & Comments

To Aldi for some shopping.

1) 0.57mi - 7:50(13:42/mi) 100/109bpm [1370b/mi] 38cal 64/66rpm 4.38/4.49mph
2) 0.49mi - 8:01(16:27/mi) 100/108bpm [1645b/mi] 38cal 62/65rpm 3.65/4.31mph
3) 0.18mi - 2:49(15:32/mi) 106/113bpm [1646b/mi] 15cal 62/63rpm 3.86/3.88mph

7:50 8:01 2:49

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	95 92-98	1009	124 124-124	5/0
0.13	1:32	52	13:55	97 95-100	1351	124 122-126	0/0
0.19	2:27	55	14:44	98 95-102	1444	126 124-128	0/0
0.25	3:21	54	14:18	100 97-102	1429	127 126-130	1/1
0.31	4:13	53	14:00	102 99-106	1429	129 128-130	1/1
0.38	5:05	51	13:41	98 94-103	1341	128 128-130	0/0
0.44	5:58	54	14:16	102 98-107	1455	128 128-128	0/0
0.50	6:47	49	13:06	105 101-109	1375	130 128-132	0/0
0.56	7:42	55	14:35	105 100-109	1532	129 128-130	0/0
0.63	16:48	9:06 +7:59	2:25:30	102 89-106	14842	124 106-130	1/1
0.69	17:54	1:06	17:35	92 89-97	1617	123 106-128	0/0
0.75	18:53	1:00	15:57	102 97-107	1626	125 124-128	0/0
0.81	19:52	59	15:40	100 98-107	1567	124 122-126	1/0
0.88	20:50	58	15:29	96 93-99	1486	125 124-126	0/1
0.94	21:50	1:00	15:54	98 95-103	1558	124 122-128	0/0
1.00	22:55	1:05	17:16	103 100-108	1778	123 120-126	0/0
1.06	23:52	58	15:25	105 103-107	1619	125 124-128	0/0
1.13	24:50	58	15:29	103 96-105	1594	126 124-126	0/0
1.19	25:49	58	15:33	104 100-110	1618	124 124-126	0/0
1.24	26:39	50	16:03	110 108-113	1765	123 122-124	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:44	13:34	More
1km	8:38	13:54	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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