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Tue 7th May 2024 at 2:34pm by Mike Salford

Run > General

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Time
44:55
Miles
5.64
Min/mi
7:58
Pacing
83.7%
WAVA
67.83
Stride(cm)
109
Cals
542
Cadence
185
BPM
132
B/mi
1048
Asc(m)
45
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 118/126bpm [912b/mi] 51cal 7.76/38.88mph
2) 0.62mi - 5:01(8:05/mi) 125/129bpm [1010b/mi] 60cal 7.42/7.78mph
3) 0.62mi - 4:59(8:02/mi) 128/132bpm [1027b/mi] 60cal 7.48/7.85mph
4) 0.62mi - 5:17(8:29/mi) 135/144bpm [1146b/mi] 69cal 7.07/7.78mph
5) 0.62mi - 4:52(7:51/mi) 132/137bpm [1035b/mi] 58cal 7.65/9.12mph
6) 0.62mi - 5:06(8:12/mi) 137/140bpm [1123b/mi] 66cal 7.32/7.68mph
7) 0.62mi - 4:55(7:54/mi) 137/142bpm [1082b/mi] 62cal 7.59/8.45mph
8) 0.62mi - 4:57(7:58/mi) 133/138bpm [1061b/mi] 52cal 7.52/8.37mph
9) 0.62mi - 4:42(7:33/mi) 140/148bpm [1057b/mi] 60cal 7.94/8.47mph
10) 0.04mi - 18(6:59/mi) 149/149bpm [1040b/mi] 4cal 8.59/8.54mph

4:48 5:01 4:59 5:17 4:52 5:06 4:55 4:57 4:42 18

Pace

26%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +5	7:56	113 106-120	897	187 134-192	2/3
0.50	3:53	1:54	7:35	119 112-125	902	187 184-192	4/4
0.75	5:58	2:05	8:19	124 123-125	1032	186 184-188	3/8
1.00	7:54	1:57	7:46	125 123-128	971	186 184-188	1/9
1.25	9:56	2:01	8:05	126 118-129	1019	186 184-188	1/7
1.50	11:52	1:56	7:46	128 126-129	994	184 182-186	5/8
1.75	13:57	2:05	8:22	128 125-129	1070	183 176-186	2/10
2.00	16:11	2:14 +10	8:54	129 127-132	1149	185 182-188	1/8
2.25	18:11	2:00	7:58	132 121-137	1052	184 182-186	9/4
2.50	20:29	2:18	9:12	140 135-144	1288	183 178-186	13/2
2.75	22:23	1:54	7:37	131 128-134	998	184 182-186	4/10
3.00	24:25	2:02	8:09	131 124-136	1067	185 180-190	7/8
3.25	26:27	2:02	8:09	136 134-138	1108	185 182-186	8/4
3.50	28:25	1:57	7:49	137 135-138	1071	184 180-186	7/6
3.75	30:30	2:05	8:20	138 136-140	1150	184 182-186	5/5
4.00	32:34	2:05	8:18	136 129-138	1130	184 182-186	6/3
4.25	34:25	1:51	7:23	139 136-142	1025	184 182-186	5/5
4.50	37:01	2:37 +34	10:26	131 123-141	1367	186 182-190	7/6
4.75	39:09	2:08	8:30	136 133-138	1156	184 182-186	6/3
5.00	40:59	1:50	7:20	133 122-138	975	185 182-186	2/6
5.25	43:00	2:01	8:05	136 134-140	1098	185 182-188	2/7
5.50	44:49	1:49	7:15	143 140-146	1036	185 184-188	6/3
5.64	45:45	56	6:55	147 145-149	1017	188 186-190	1/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m, Flat prediction 44:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5.6	44:55	8:07
Walk	0.0	134	0	1	4:49
Pause	1.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	53.16%	More
800m	3:34	7:11	60.76%	More
1km	4:39	7:29	60.81%	More
Mile	7:36	7:36	63.41%	More
5k	25:02	8:03	65.69%	More
5 miles	40:45	8:09	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.12
5km	23:52	7:41	68.89
5M	39:32	7:54	68.08
10km	49:46	8:01	67.70
10M	1:22:25	8:15	67.76
Half	1:49:44	8:23	66.93
20M	2:51:51	8:36	67.72
Mara	3:48:48	8:44	67.83

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