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Tue 7th May 2024 at 8:01am by Karney27

Walk > General

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Time
1:13:49
Miles
3.15
Min/mi
23:26
Pacing
0%
Stride(cm)
63
Cals
285
Cadence
110
BPM
81
%MHR
47.5
B/mi
1904
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 3.15mi - 1:13:49(23:27/mi) 80/117bpm [1876b/mi] 285cal 24/80rpm 2.56/31.33mph

1:13:49

Pace

47%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:22	90 83-99	663	0/16
0.25	1:15	19	2:35	83 80-86	215	16/10
0.38	1:45	30	4:02	88 78-98	356	1/9
0.50	3:10	1:25	11:19	89 82-99	1007	5/2
0.63	7:29	4:19	34:35	89 75-106	3077	3/2
0.75	12:19	4:49	38:35	70 58-88	2700	5/1
0.88	17:37	5:18	42:28	69 62-82	2930	18/0
1.00	23:25	5:48	46:26	72 64-81	3344	4/2
1.13	27:17	3:51	30:49	72 65-81	2219	3/16
1.25	30:41	3:24	27:13	74 60-84	2014	0/20
1.38	33:55	3:14	25:56	69 64-76	1789	0/3
1.50	37:31	3:36	28:46	71 63-82	2042	6/4
1.63	41:38	4:07	33:00	76 69-82	2508	11/3
1.75	47:12	5:34	44:32	68 52-82	3028	14/0
1.88	52:17	5:04	40:35	86 66-111	3490	4/8
2.00	55:23	3:06	24:47	91 80-114	2255	4/3
2.13	58:22	2:59	23:54	87 79-94	2079	0/0
2.25	1:01:13	2:51	22:51	91 84-97	2079	1/4
2.38	1:04:17	3:04	24:35	92 84-99	2262	4/0
2.50	1:07:05	2:48	22:21	96 85-108	2145	1/3
2.63	1:10:44	3:39	29:11	101 91-117	2948	2/11
2.75	1:12:21	1:37	12:56	95 88-100	1228	3/5
2.88	1:12:50	29	3:51	90 85-93	347	12/4
3.00	1:13:11	21	2:51	85 81-90	243	6/2
3.13	1:13:30	18	2:28	88 85-89	217	13/1
3.15	1:13:49	19	14:10	85 81-89	1203	1/0

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	49:54
17 7.1%	29:19
10 2.3%	3:37
See your biggest climbs

Cadence

110 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	2:30	5:01	More
1km	6:11	9:56	More
Mile	14:57	14:57	More
5k	1:12:47	23:26	More

Predictions

Dist	Time	Per Mile

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