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Tue 7th May 2024 at 5:23pm by Nathalie29

Walk > General

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Time
5:28
Miles
0.26
Min/mi
21:02
Pacing
0%
Stride(cm)
72
Cals
26
Cadence
106
BPM
88
%MHR
51.4
B/mi
1850
Asc(m)
15
Hillscore
2
Surface
Road

7:45 400m

Notes & Comments

1) 0.26mi - 5:28(20:58/mi) 87/131bpm [1824b/mi] 26cal 50/59rpm

5:28

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	73 62-78	1585	111 108-114	0/13
0.13	2:38	1:17	20:30	85 70-104	1743	108 102-112	4/4
0.19	6:27	3:49 +2:37	1:00:57	73 67-80	4450	110 102-114	3/3
0.25	7:52	1:25	22:43	115 80-130	2612	99 92-108	11/0
0.26	8:05	13	20:48	123 123-123	2558	104 104-104	1/0

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.4%	20:24
See your biggest climbs

Cadence

106 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More

Predictions

Dist	Time	Per Mile

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