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Tue 7th May 2024 at 9:34am by MsG

Bike > General

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Time
3:33:33
Miles
50.56
Mph
14.2
Pacing
0%
FBI
72.22
Cals
1435
BPM
124
%MHR
67.2
B/mi
525
Asc(m)
213
Surface
Road

Notes & Comments

1) 8.05km - 20:00(2:29/km) 122/142bpm [303b/km] 152cal 24.16/29.83kmph
2) 8.05km - 24:19(3:01/km) 115/150bpm [347b/km] 135cal 19.86/27.01kmph
3) 8.05km - 23:49(2:58/km) 117/141bpm [346b/km] 135cal 20.28/27.85kmph
4) 8.05km - 21:38(2:41/km) 120/154bpm [322b/km] 132cal 22.33/28.62kmph
5) 8.05km - 20:52(2:36/km) 128/141bpm [332b/km] 150cal 23.15/27.34kmph
6) 8.05km - 21:23(2:39/km) 125/146bpm [332b/km] 159cal 22.58/27.58kmph
7) 8.05km - 17:38(2:11/km) 125/142bpm [274b/km] 131cal 27.4/32.41kmph
8) 8.05km - 19:38(2:26/km) 134/150bpm [327b/km] 163cal 24.6/30.2kmph
9) 8.05km - 19:31(2:25/km) 134/158bpm [325b/km] 143cal 24.75/36.65kmph
10) 8.05km - 22:19(2:46/km) 130/162bpm [360b/km] 130cal 21.65/40.61kmph
11) 0.86km - 2:26(2:49/km) 114/122bpm [321b/km] 5cal 21.28/27.31kmph

20:00 24:19 23:49 21:38 20:52 21:23 17:38 19:38 19:31 22:19 2:26

Pace

15%

37%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:15	9:15 +28	12.96	120 83-142	555	10/10
4.00	16:29	7:13	16.62	121 96-134	437	8/29
6.00	24:43	8:14 +12	14.56	125 112-133	515	8/3
8.00	1:29:34	1:04:51 +53:16	1.85	111 77-150	3599	18/26
10.00	1:38:55	9:22 +41	12.82	116 91-128	543	4/7
12.00	1:49:06	10:10 +36	11.80	123 90-141	625	17/5
14.00	2:14:54	25:49 +15:45	4.65	109 63-135	1407	16/9
16.00	2:23:02	8:08 +4	14.76	117 81-138	476	9/9
18.00	2:31:53	8:51	13.55	132 118-154	584	6/26
20.00	2:44:31	12:37 +3:45	9.51	112 87-138	707	19/17
22.00	2:52:45	8:14	14.58	128 114-140	527	8/15
24.00	3:02:42	9:58 +1:37	12.05	128 103-139	637	12/9
26.00	3:11:32	8:50	13.58	131 119-141	579	9/13
28.00	3:37:42	26:09 +15:34	4.59	118 79-140	1543	26/24
30.00	3:46:34	8:53 +27	13.52	127 114-146	564	7/10
32.00	4:27:38	41:03 +33:21	2.92	118 80-136	2422	16/17
34.00	4:34:02	6:24	18.76	129 114-140	413	10/9
36.00	4:41:14	7:12	16.65	133 124-144	479	7/5
38.00	4:48:25	7:11	16.70	132 124-139	474	6/9
40.00	4:57:10	8:45	13.72	136 124-150	595	8/9
42.00	5:04:41	7:31	15.97	129 119-139	485	8/6
44.00	5:12:53	8:13	14.61	134 104-158	550	24/17
46.00	5:20:41	7:48	15.39	135 106-155	526	22/10
48.00	5:28:55	8:14	14.58	133 107-161	547	22/33
50.00	5:40:09	11:14 +1:10	10.68	128 93-162	719	21/11
50.55	5:42:39	2:30	13.28	114 103-122	515	1/6

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:32	3:04	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	10:16	3:18	More
5 miles	17:06	3:25	More
10k	21:31	3:28	More
10 miles	37:00	3:42	More
Half	49:11	3:45	More
20 miles	1:20:22	4:01	More
Mara	2:36:47	5:59	More
50k	3:00:02	5:48	More
40 miles	3:58:14	5:57	More
75k	5:21:42	6:54	More
50 miles	5:39:03	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:54	4:00
40km	1:40:36	4:03
25 miles	1:41:13	4:03
42km	1:45:56	4:04
50 miles	3:31:03	4:13
56 miles	3:57:59	4:15
100 miles	7:20:01	4:24
112 miles	8:16:11	4:26

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