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Tue 7th May 2024 at 2:21pm by JanetB

Walk > General

  • Time
    43:42
  • Miles
    2.57
  • Min/mi
    17:00
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    229
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1640
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 98/115bpm [1646b/mi] 92cal 60/64rpm
2) 1mi - 16:52(16:52/mi) 96/113bpm [1620b/mi] 90cal 58/67rpm
3) 0.57mi - 10:02(17:39/mi) 94/108bpm [1658b/mi] 47cal 59/63rpm
16:48 16:52 10:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 101 87-108 1748 122 110-126 4/1
0.25 4:31 2:21 18:51 101 90-115 1903 119 112-124 5/1
0.38 6:28 1:57 15:34 94 91-97 1463 121 116-126 1/5
0.50 8:29 2:01 16:10 93 93-94 1503 123 120-128 9/0
0.63 10:35 2:05 16:44 98 93-107 1640 123 118-126 8/0
0.75 12:37 2:03 16:22 101 88-107 1653 122 116-124 3/0
0.88 14:43 2:05 16:43 100 86-109 1672 122 116-126 2/1
1.00 16:48 2:05 16:39 95 86-108 1582 123 118-126 3/1
1.13 18:54 2:07 16:54 94 85-99 1589 123 116-126 2/5
1.25 20:54 1:59 15:54 90 85-95 1431 124 120-130 0/8
1.38 22:55 2:01 16:10 88 82-97 1423 122 118-124 2/4
1.50 24:56 2:01 16:09 91 82-96 1470 122 118-124 1/2
1.63 27:00 2:04 16:32 88 65-104 1455 122 118-126 2/1
1.75 29:06 2:06 16:45 104 97-109 1742 119 96-124 4/0
1.88 31:27 2:21 18:46 106 94-111 1990 119 110-122 7/0
2.00 33:40 2:13 17:45 105 98-113 1864 120 114-126 5/1
2.13 36:03 2:24 19:10 98 92-108 1879 117 110-120 4/1
2.25 38:12 2:09 17:08 95 91-99 1628 121 116-124 1/2
2.38 40:20 2:08 17:03 91 88-94 1551 121 120-124 0/8
2.50 42:27 2:07 16:56 92 88-97 1558 120 116-124 1/7
2.57 43:41 1:14 18:17 94 90-100 1718 120 116-122 1/1

Heart

96/115max
  • Show Beats/Mile

Elevation

Asc 55m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 16:27
21 2.5% 17:40
See your biggest climbs

Cadence

121 (130 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:59 16:04 More
1km 10:01 16:07 More
Mile 16:19 16:19 More

Predictions

Dist Time Per Mile
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