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Tue 7th May 2024 at 3:20pm by NordRunner

Bike > Electric Bike

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Time
31:04
Miles
5.81
Mph
11.2
Pacing
0%
Cals
122
BPM
96
%MHR
52.1
B/mi
516
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

1) 5km - 17:03(3:25/km) 99/119bpm [337b/km] 76cal
2) 4.35km - 14:01(3:13/km) 94/118bpm [303b/km] 46cal

17:03 14:01

Pace

12%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44 +8	8.62	90 76-96	627	8/4
0.50	2:52	1:07	13.36	92 89-98	413	10/8
0.75	4:04	1:12	12.47	101 91-108	486	15/2
1.00	6:01	1:57	7.72	107 100-113	832	19/0
1.25	7:26	1:26	10.48	101 98-105	578	13/1
1.50	8:32	1:06	13.71	91 77-101	398	8/12
1.75	9:57	1:24	10.66	94 78-103	529	10/2
2.00	11:07	1:10	12.82	108 99-119	505	1/21
2.25	12:18	1:11	12.70	93 87-99	439	14/1
2.50	13:59	1:42	8.83	98 95-103	666	12/6
2.75	15:09	1:09	12.97	99 93-106	458	21/0
3.00	16:28	1:19	11.40	109 104-115	574	9/3
3.25	17:47	1:19	11.33	111 102-118	588	3/20
3.50	19:03	1:15	11.92	104 100-110	523	4/8
3.75	20:35	1:32	9.81	87 66-103	532	10/1
4.00	22:07	1:32	9.75	90 69-99	554	12/2
4.25	24:48	2:41 +1:08	5.58	95 75-106	1021	11/0
4.50	26:05	1:17	11.64	87 78-93	448	7/4
4.75	27:18	1:12	12.44	96 90-103	463	12/2
5.00	28:23	1:05	13.83	98 92-101	425	8/8
5.25	29:33	1:10	12.82	98 83-107	459	9/10
5.50	30:42	1:09	12.99	94 83-102	434	4/11
5.75	31:48	1:05	13.75	83 75-94	362	0/17
5.82	32:24	36 +5	6.67	88 81-97	791	1/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.4%	9.4
30 3.4%	11.6
26 3.3%	7.0
25 4.7%	9.0
13 4.1%	10.6
12 2.2%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:13	4:28	More
1km	2:45	4:25	More
Mile	4:30	4:30	More
5k	16:29	5:18	More
5 miles	27:43	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:13	5:34
15 miles	1:24:24	5:38
20 miles	1:54:18	5:43
40km	2:23:42	5:47
25 miles	2:24:35	5:47
42km	2:31:17	5:48
50 miles	5:00:10	6:00
56 miles	5:38:14	6:02
100 miles	10:23:07	6:14
112 miles	11:42:09	6:16

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