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Tue 7th May 2024 at 10:16am by ahealthiermoo

Run > General

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Time
2:34:53
Miles
11.02
Min/mi
14:03
Pacing
70%
WAVA
36.04
Stride(cm)
87
Cals
1280
Cadence
131
BPM
120
%MHR
70.4
B/mi
1693
Asc(m)
495
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 127/146bpm [1447b/mi] 121cal
2) 1mi - 15:27(15:27/mi) 123/146bpm [1900b/mi] 133cal
3) 1mi - 14:49(14:49/mi) 119/137bpm [1763b/mi] 115cal
4) 1mi - 17:39(17:39/mi) 111/131bpm [1958b/mi] 115cal
5) 1mi - 15:14(15:14/mi) 114/135bpm [1736b/mi] 108cal
6) 1mi - 13:17(13:17/mi) 119/138bpm [1580b/mi] 111cal
7) 1mi - 12:43(12:43/mi) 127/140bpm [1614b/mi] 116cal
8) 1mi - 13:31(13:31/mi) 127/144bpm [1716b/mi] 120cal
9) 1mi - 13:03(13:03/mi) 126/142bpm [1643b/mi] 119cal
10) 1mi - 12:04(12:04/mi) 130/146bpm [1568b/mi] 112cal
11) 1mi - 15:22(15:22/mi) 113/143bpm [1737b/mi] 108cal
12) 0.02mi - 22(16:59/mi) 116/125bpm [1969b/mi] 2cal

11:24 15:27 14:49 17:39 15:14 13:17 12:43 13:31 13:03 12:04 15:22 22

Pin Map

0mi in 0

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:31	112 71-146	1290	161 114-174	0/31
1.00	11:23	5:38	11:16	137 109-146	1543	144 108-162	16/19
1.50	17:46	6:23	12:45	125 98-146	1594	141 100-162	25/12
2.00	26:50	9:04	18:09	120 98-144	2177	115 82-158	57/10
2.50	34:28	7:37	15:15	120 101-133	1830	128 36-162	42/29
3.00	41:39	7:12	14:23	117 92-137	1683	127 96-164	10/68
3.50	50:34	8:55	17:49	110 96-122	1961	108 90-120	37/15
4.00	59:17	8:44	17:27	112 99-131	1954	113 82-160	46/11
4.50	1:07:36	8:19	16:37	113 101-126	1878	118 88-160	26/45
5.00	1:14:31	6:55	13:50	115 98-135	1591	132 94-162	25/35
5.50	1:21:35	7:04	14:08	114 92-131	1611	132 80-166	25/16
6.00	1:27:48	6:13	12:26	124 107-138	1541	152 108-166	24/42
6.50	1:33:48	5:59	11:59	124 107-134	1486	137 100-180	23/28
7.00	1:40:31	6:43	13:26	126 111-140	1693	139 94-162	38/44
7.50	1:47:34	7:03	14:07	126 108-140	1778	122 86-158	52/30
8.00	1:54:01	6:27	12:54	127 103-144	1638	135 38-162	29/30
8.50	1:59:38	5:37	11:14	133 117-142	1495	142 100-162	20/19
9.00	2:07:05	7:26	14:53	121 107-141	1801	128 96-164	31/15
9.50	2:12:55	5:50	11:41	132 98-145	1542	146 104-156	23/40
10.00	2:19:09	6:14	12:27	127 99-145	1581	147 94-168	22/55
10.50	2:27:32	8:23	16:47	108 95-135	1812	112 96-158	24/43
11.00	2:34:31	6:59	13:58	120 99-142	1676	130 90-160	25/16
11.02	2:34:54	23	17:27	115 109-121	2006	111 108-114	1/3

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 88m, Flat prediction 2:29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.8%	17:35
34 19.8%	14:09
21 14.1%	25:17
20 8.7%	20:17
18 5.3%	18:07
17 16.1%	16:06
See your biggest climbs

Cadence

131 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	155	7.4	1:19:21	10:43
Walk	47.3	104	3.6	1:13:19	20:16
Still	1.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.26%	More
800m	4:45	9:33	40.55%	More
1km	5:59	9:38	41.99%	More
Mile	11:23	11:23	37.83%	More
5k	39:03	12:34	38.55%	More
5 miles	1:03:22	12:40	38.72%	More
10k	1:22:23	13:15	37.27%	More
10 miles	2:19:01	13:54	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.42
5km	40:28	13:01	37.21
5M	1:07:01	13:24	36.61
10km	1:24:23	13:35	36.38
10M	2:19:44	13:58	36.10
Half	3:06:02	14:12	35.36
20M	4:51:20	14:34	35.43
Mara	6:27:52	14:48	35.19

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