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Tue 7th May 2024 at 10:43am by chris herbert

Walk > General
  • Time
    1:33:51
  • Miles
    3.87
  • Min/mi
    24:15
  • Stride(cm)
    65
  • Cals
    335
  • Cadence
    101
  • BPM
    65
  • %MHR
    36.4
  • B/mi
    1588
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 65/78bpm [1482b/mi] 86cal 50/53rpm
2) 1mi - 23:39(23:39/mi) 65/81bpm [1538b/mi] 86cal 48/56rpm
3) 1mi - 22:46(22:46/mi) 70/86bpm [1594b/mi] 89cal 50/56rpm
4) 0.87mi - 24:37(28:25/mi) 62/79bpm [1762b/mi] 74cal 27/80rpm
22:48 23:39 22:46 24:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 74 70-78 1650 102 98-104 2/1
0.25 5:32 2:45 21:57 66 61-73 1449 103 100-106 2/1
0.38 8:19 2:47 22:18 64 60-69 1428 102 98-106 2/2
0.50 11:08 2:49 22:30 63 62-65 1417 102 100-104 1/1
0.63 13:50 2:42 21:40 68 62-72 1473 102 100-106 1/1
0.75 16:50 2:59 23:53 66 58-77 1576 99 92-104 1/2
0.88 19:43 2:54 23:11 62 57-69 1438 100 96-106 2/3
1.00 22:48 3:04 24:35 58 53-65 1425 99 94-104 2/4
1.13 25:39 2:51 22:49 68 64-74 1552 101 90-106 1/2
1.25 28:32 2:53 23:03 73 65-81 1683 100 98-106 2/3
1.38 31:29 2:57 23:35 63 57-72 1486 99 96-104 1/2
1.50 35:04 3:36 28:45 61 56-71 1754 98 94-102 1/3
1.63 38:02 2:58 23:44 65 60-70 1543 99 94-102 2/1
1.75 40:55 2:52 22:58 61 57-69 1401 101 98-106 2/1
1.88 43:41 2:47 22:15 66 63-69 1469 101 98-104 1/1
2.00 46:27 2:46 22:04 63 58-69 1390 102 100-104 1/1
2.13 49:25 2:59 23:48 63 59-69 1500 101 98-104 3/0
2.25 52:17 2:51 22:49 69 56-78 1575 102 96-104 7/0
2.38 55:07 2:50 22:42 75 71-79 1703 101 98-106 6/0
2.50 57:56 2:49 22:36 74 70-77 1672 102 100-106 2/4
2.63 1:00:46 2:50 22:38 83 75-86 1878 102 94-106 2/5
2.75 1:03:32 2:46 22:06 66 58-73 1459 103 100-106 2/1
2.88 1:06:23 2:51 22:47 65 58-69 1481 102 98-112 2/2
3.00 1:09:12 2:50 22:37 70 61-78 1583 100 96-106 1/4
3.13 1:13:31 4:18 34:26 67 60-78 2307 100 82-160 1/5
3.25 1:16:34 3:03 24:24 58 54-62 1415 102 98-104 0/3
3.38 1:19:16 2:42 21:39 56 51-62 1213 105 100-114 0/1
3.50 1:22:25 3:09 25:15 63 55-73 1590 104 98-110 1/3
3.63 1:52:37 30:12 +27:46 4:01:35 65 51-76 15703 108 100-146 1/2
3.75 1:59:16 6:39 53:13 60 49-71 3193 99 96-102 1/1
3.87 2:01:37 2:21 20:10 61 55-74 1231 104 100-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 22:32

  • Cadence Distribution

    101 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:56 21:59 More
    1km 13:43 22:04 More
    Mile 22:36 22:36 More
    5k 1:13:02 23:31 More
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