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Tue 7th May 2024 at 3:12pm by alex94600

Bike > General

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Time
32:04
Miles
7.60
Mph
14.2
Pacing
0%
Cals
249
BPM
115
%MHR
62
B/mi
484
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 13:26(2:41/km) 109/123bpm [293b/km] 95cal
2) 5km - 13:05(2:37/km) 119/130bpm [312b/km] 103cal
3) 2.23km - 5:33(2:30/km) 128/137bpm [319b/km] 51cal

13:26 13:05 5:33

Pace

18%

11%

33%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37 +25	9.31	109 105-115	702	7/1
0.50	2:50	1:13	12.35	101 93-110	491	2/10
0.75	4:07	1:17	11.63	102 95-110	526	7/2
1.00	5:33	1:26	10.48	100 94-107	572	2/7
1.25	6:55	1:22	10.98	106 99-113	579	0/3
1.50	7:57	1:02	14.48	104 100-107	431	41/0
1.75	8:58	1:01	14.68	115 108-118	470	2/18
2.00	9:54	56	16.00	114 112-116	427	2/27
2.25	10:49	55	16.46	115 112-120	419	3/5
2.50	11:39	50	18.10	109 105-111	361	5/2
2.75	12:32	53	17.08	117 109-121	411	3/4
3.00	13:27	56	16.09	121 119-122	451	3/6
3.25	14:21	53	16.93	120 116-124	425	3/1
3.50	15:27	1:06	13.61	124 121-128	547	1/4
3.75	16:57	1:30	9.97	116 106-128	698	8/5
4.00	18:07	1:10	12.86	112 108-122	522	3/6
4.25	19:08	1:01	14.79	122 119-127	495	13/1
4.50	20:05	57	15.88	117 113-120	442	0/4
4.75	21:03	58	15.39	114 107-120	444	0/4
5.00	22:03	1:00	15.11	112 107-115	445	0/5
5.25	23:07	1:04	14.01	116 111-119	497	6/0
5.50	24:07	1:00	14.95	124 119-129	498	1/1
5.75	25:07	1:00	14.89	124 120-128	500	5/2
6.00	26:08	1:00	14.94	120 117-122	482	2/5
6.25	27:05	57	15.76	126 124-129	480	4/3
6.50	28:00	55	16.34	130 126-132	477	2/2
6.75	28:58	58	15.61	131 128-134	503	5/3
7.00	29:52	54	16.53	133 129-137	483	1/3
7.25	30:50	58	15.57	130 127-133	501	7/4
7.50	31:56	1:06	13.67	122 116-129	535	4/5
7.60	32:30	34	10.14	119 117-124	704	0/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
45 14.5%	19.8
14 5.5%	10.1
10 4.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	3:30	3:30	More
5k	12:05	3:53	More
5 miles	19:55	3:59	More
10k	24:45	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:00	4:21
15 miles	1:05:55	4:24
20 miles	1:29:26	4:28
40km	1:52:36	4:32
25 miles	1:53:18	4:32
42km	1:58:34	4:33
50 miles	3:56:13	4:43
56 miles	4:26:22	4:45
100 miles	8:12:29	4:55
112 miles	9:15:21	4:58

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