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Tue 7th May 2024 at 2:27pm by Tainshy

Walk > General

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Time
13:30
Miles
0.60
Min/mi
22:30
Pacing
0%
Stride(cm)
61
Cals
71
Cadence
117
BPM
80
B/mi
1800
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.97km - 13:30(13:58/km) 81/89bpm [1131b/km] 71cal 48/62rpm

13:30

Pace

17%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	80 76-83	1666	119 116-122	1/0
0.13	2:25	1:07	17:58	83 81-86	1491	119 118-122	1/1
0.19	3:31	1:06	17:29	81 79-82	1416	119 118-122	1/1
0.25	4:38	1:07	17:50	83 79-86	1479	120 118-124	1/0
0.31	6:56	2:18	36:55	84 74-89	3100	114 102-124	0/1
0.38	8:21	1:24	22:29	77 69-81	1732	116 112-124	0/1
0.44	9:29	1:08	18:07	80 73-82	1450	118 116-122	0/0
0.50	10:37	1:08	18:12	81 80-84	1474	118 116-122	0/0
0.56	11:46	1:09	18:30	82 81-83	1517	118 114-122	0/0
0.60	13:31	1:45	46:07	75 62-88	3459	107 94-114	0/0

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	10:19	20:46	More

Predictions

Dist	Time	Per Mile

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