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Tue 7th May 2024 at 1:51pm by Cal 69

Run > General

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Time
37:06
Miles
3.10
Min/mi
11:58
Pacing
91.4%
WAVA
46.36
Stride(cm)
75
Cals
339
Cadence
180
BPM
130
%MHR
75.8
B/mi
1551
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 122/133bpm [1411b/mi] 105cal
2) 1mi - 12:12(12:12/mi) 132/145bpm [1611b/mi] 108cal
3) 1mi - 12:00(12:00/mi) 135/145bpm [1619b/mi] 113cal
4) 0.09mi - 1:14(13:09/mi) 145/145bpm [1906b/mi] 12cal
5) 0.01mi - 6(12:47/mi) 144/145bpm [1842b/mi] 1cal

11:34 12:12 12:00 1:14 6

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	100 73-126	1192	182 174-188	1/0
0.25	2:50	1:21	10:46	120 115-125	1293	180 178-184	1/3
0.38	4:16	1:25	11:24	123 119-126	1402	182 178-186	2/1
0.50	5:44	1:28	11:48	124 122-128	1463	180 174-184	1/1
0.63	7:13	1:29	11:54	129 128-130	1534	181 178-184	3/0
0.75	8:38	1:24	11:14	128 124-131	1437	182 178-184	1/1
0.88	10:09	1:31	12:08	126 118-133	1529	179 176-182	3/1
1.00	11:33	1:25	11:19	128 121-133	1448	181 180-184	1/5
1.13	13:03	1:29	11:56	126 120-128	1503	181 178-184	1/1
1.25	14:29	1:26	11:25	128 126-130	1460	181 178-184	1/1
1.38	15:57	1:29	11:48	129 126-131	1523	183 180-186	2/0
1.50	17:29	1:32	12:19	137 131-141	1688	182 180-184	1/0
1.63	19:01	1:32	12:12	130 123-134	1586	181 178-184	4/0
1.75	20:42	1:41	13:30	136 132-142	1836	181 178-184	5/0
1.88	22:18	1:36	12:49	141 131-145	1807	179 172-180	1/4
2.00	23:47	1:28	11:46	127 121-131	1495	177 168-180	2/2
2.13	25:17	1:30	12:02	131 128-135	1577	177 168-180	0/3
2.25	26:45	1:28	11:46	135 129-141	1587	181 176-184	0/1
2.38	28:13	1:28	11:44	135 131-140	1583	180 178-182	2/1
2.50	29:39	1:26	11:30	136 133-140	1565	180 178-182	0/3
2.63	31:09	1:30	12:01	132 126-137	1587	180 178-182	1/1
2.75	32:58	1:49	14:28	138 135-141	1997	178 174-182	1/2
2.88	34:24	1:26	11:27	135 133-140	1545	181 180-184	0/4
3.00	35:47	1:23	11:02	140 137-145	1545	182 180-184	2/0
3.10	37:07	1:20	13:11	144 144-145	1898	181 178-184	1/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:34
See your biggest climbs

Cadence

180 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	37:02	11:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.88%	More
800m	5:39	11:23	39.43%	More
1km	7:05	11:23	41.02%	More
Mile	11:32	11:32	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.11
5km	37:11	11:58	46.35
5M	1:01:35	12:19	45.72
10km	1:17:32	12:29	45.49
10M	2:08:23	12:50	45.33
Half	2:50:56	13:03	44.50
20M	4:27:41	13:23	44.78
Mara	5:56:24	13:36	44.59

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