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Tue 7th May 2024 at 2:03pm by vava

Walk > General

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Time
27:52
Miles
1.66
Min/mi
16:47
Pacing
0%
Stride(cm)
68
Cals
172
Cadence
142
BPM
134
%MHR
78.3
B/mi
2248
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 126/156bpm [2122b/mi] 96cal 67/76rpm
2) 0.66mi - 11:01(16:36/mi) 146/162bpm [2423b/mi] 76cal 68/75rpm

16:51 11:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	94 90-99	2105	131 124-136	0/1
0.13	2:32	1:08	18:05	101 93-107	1827	139 136-144	1/0
0.19	3:39	1:07	17:55	97 92-104	1737	137 134-142	1/0
0.25	4:45	1:06	17:34	103 97-109	1809	140 134-146	2/0
0.31	5:50	1:06	17:30	106 97-125	1855	137 114-146	2/0
0.38	6:57	1:06	17:44	120 117-125	2127	140 126-148	2/0
0.44	7:58	1:01	16:10	136 127-143	2198	144 140-146	1/1
0.50	8:59	1:02	16:29	144 141-147	2375	143 140-146	0/2
0.56	9:58	58	15:32	145 140-150	2252	144 142-146	0/4
0.63	10:55	58	15:23	145 139-153	2230	148 146-152	0/3
0.69	11:52	56	15:03	135 129-139	2032	147 144-148	0/1
0.75	12:50	59	15:36	144 138-147	2247	146 142-152	0/1
0.81	13:49	59	15:42	148 143-154	2323	146 140-148	2/2
0.88	14:50	1:01	16:12	144 139-150	2332	146 142-150	2/1
0.94	15:50	1:00	15:59	145 141-148	2318	146 142-148	2/0
1.00	16:50	1:00	16:05	142 136-147	2283	144 138-148	1/1
1.06	17:49	59	15:48	143 139-150	2259	145 142-150	2/1
1.13	18:53	1:04	16:57	145 142-147	2458	144 142-148	3/1
1.19	19:58	1:06	17:29	144 140-146	2517	141 136-148	2/0
1.25	21:05	1:07	17:48	139 136-142	2475	137 132-142	1/3
1.31	22:09	1:04	17:00	146 134-157	2482	141 132-148	1/2
1.38	23:08	59	15:40	146 142-150	2288	144 136-148	2/1
1.44	24:07	59	15:52	154 150-159	2442	141 130-148	1/4
1.50	25:09	1:01	16:23	158 155-162	2589	142 138-146	0/2
1.56	26:09	1:00	15:59	152 143-159	2429	140 134-144	0/2
1.63	27:11	1:02	16:40	143 140-147	2382	141 136-144	3/0
1.66	27:52	41	17:35	141 137-146	2480	140 136-144	2/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:48	15:41	More
1km	9:47	15:45	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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