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Tue 7th May 2024 at 3:05pm by brus

Walk > General

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Time
22:21
Miles
0.99
Min/mi
22:35
Pacing
0%
Stride(cm)
64
Cals
118
Cadence
111
BPM
118
%MHR
58.3
B/mi
2670
Asc(m)
27
Surface
Road

Notes & Comments

1) 1.6km - 22:21(14:01/km) 118/150bpm [1653b/km] 118cal 38/60rpm

22:21

Pin Map

0mi in 0

Pace

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	128 124-136	2388	112 108-114	7/0
0.13	2:19	1:09	18:23	117 115-121	2151	111 108-112	1/2
0.19	3:24	1:05	17:22	113 111-116	1962	110 106-112	0/3
0.25	4:30	1:06	17:38	109 108-110	1923	112 106-116	1/0
0.31	5:44	1:14	19:42	115 107-121	2266	112 106-120	1/0
0.38	6:56	1:12	19:06	128 121-134	2445	115 114-116	1/0
0.44	9:11	2:15	35:59	116 98-130	4174	111 108-114	0/1
0.50	11:03	1:52	29:55	109 104-115	3260	106 94-112	1/1
0.56	12:10	1:07	17:48	116 112-118	2065	111 106-118	0/3
0.63	13:16	1:06	17:36	115 112-119	2023	113 110-116	2/0
0.69	14:16	1:01	16:10	116 111-122	1874	114 112-118	3/1
0.75	15:20	1:04	17:09	119 118-121	2040	112 110-116	0/8
0.81	16:25	1:05	17:15	121 118-125	2087	111 106-116	4/0
0.88	17:33	1:08	18:14	114 112-116	2078	109 106-112	4/0
0.94	18:48	1:15	20:00	113 110-117	2260	113 106-116	0/1
0.99	22:20	3:32	1:07:55	125 102-149	8491	81 80-82	0/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:24	18:54	More
1km	12:52	20:43	More

Predictions

Dist	Time	Per Mile

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