Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:50am by 40K Mike

Run > General

Follow User
0 👍

Time
30:18
Miles
3.96
Min/mi
7:39
Pacing
19.5%
Stride(cm)
126
Cals
372
Watts
317
Cadence
167
BPM
146
B/mi
1116
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 135/152bpm [1025b/mi] 87cal 321/405W
2) 1mi - 7:20(7:20/mi) 142/153bpm [1042b/mi] 91cal 318/402W
3) 1mi - 7:49(7:49/mi) 153/164bpm [1196b/mi] 99cal 313/390W
4) 0.96mi - 7:33(7:51/mi) 153/163bpm [1201b/mi] 95cal 315/452W

7:36 7:20 7:49 7:33

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39 +36	13:13	105 72-124	1388	168 104-180	285 22-364	7/0
0.25	2:39	1:00	7:59	126 116-134	1006	168 162-176	311 230-391	4/3
0.38	3:43	1:04	8:34	137 131-145	1173	168 164-172	329 237-402	7/3
0.50	4:38	54	7:15	142 139-144	1029	167 164-170	291 263-336	1/5
0.63	5:30	52	7:00	138 135-142	965	169 166-172	329 291-356	1/5
0.75	6:22	52	6:57	144 141-145	1002	169 166-172	326 300-349	0/4
0.88	7:17	55	7:21	148 144-152	1088	169 164-172	367 335-405	3/2
1.00	8:11	54	7:08	150 149-152	1071	169 166-172	343 332-357	2/2
1.13	9:05	54	7:09	151 150-152	1081	170 166-178	326 300-350	2/3
1.25	9:57	52	6:56	150 145-153	1040	166 164-170	292 261-340	0/14
1.38	11:38	1:41 +47	13:31	130 113-145	1758	170 164-172	287 213-352	1/7
1.50	12:35	57	7:38	142 130-148	1083	169 166-172	339 331-353	3/0
1.63	17:03	4:28 +3:31	35:42	146 96-151	5213	163 106-170	293 126-344	0/4
1.75	17:58	55	7:19	125 96-139	915	171 166-176	355 203-402	2/0
1.88	18:54	56	7:29	144 138-147	1079	169 166-172	322 305-343	1/1
2.00	19:50	56	7:26	150 146-153	1116	169 166-170	340 311-386	7/0
2.13	20:49	59	7:55	157 152-161	1242	168 166-170	374 358-390	9/0
2.25	21:49	1:00	8:01	162 160-163	1299	168 166-170	358 350-375	8/0
2.38	22:48	59	7:53	160 154-164	1261	165 162-168	298 276-354	1/3
2.50	23:43	55	7:20	148 138-153	1085	167 164-170	244 208-296	2/10
2.63	24:45	1:01	8:11	143 138-152	1171	166 164-170	331 252-379	5/1
2.75	25:44	59	7:51	153 152-154	1201	166 164-168	309 292-346	3/0
2.88	26:44	1:00	7:58	153 152-154	1220	166 164-168	311 293-325	2/1
3.00	27:38	55	7:19	149 143-154	1090	165 162-170	263 243-293	0/6
3.13	28:34	56	7:25	149 143-157	1105	168 164-170	329 286-368	4/1
3.25	29:29	55	7:22	154 146-157	1134	167 162-172	269 208-322	4/12
3.38	30:35	1:06	8:47	154 144-163	1353	168 160-174	366 241-452	8/1
3.50	31:38	1:03	8:26	161 160-163	1359	166 162-174	323 261-416	8/1
3.63	32:37	59	7:51	159 157-162	1248	166 160-174	316 264-356	4/0
3.75	33:37	1:00	8:00	143 132-158	1144	166 160-170	310 253-383	5/3
3.88	34:34	57	7:36	154 152-157	1169	165 160-170	294 255-365	1/5
3.96	35:11	37	7:12	152 135-153	1094	167 162-170	295 290-311	0/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	7:40
13 8.0%	9:00
11 2.2%	8:02
10 3.6%	11:48
See your biggest climbs

Power

317W (452 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	167	3.9	30:57	7:51
Walk	12.0	105	0	4:14	5:08:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	27:41	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:26	7:33
5M	38:48	7:46
10km	48:51	7:52
10M	1:20:53	8:05
Half	1:47:42	8:13
20M	2:48:39	8:26
Mara	3:44:32	8:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry