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Tue 7th May 2024 at 2:05pm by Marmite

Walk > General

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Time
21:11
Miles
1.05
Min/mi
20:10
Pacing
0%
Stride(cm)
67
Cals
112
Cadence
120
BPM
96
%MHR
56.2
B/mi
1938
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 95/112bpm [1910b/mi] 105cal 58/123rpm
2) 0.05mi - 1:05(20:10/mi) 109/113bpm [2198b/mi] 7cal 58/61rpm

20:06 1:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	85 81-94	1826	112 86-118	4/0
0.13	2:24	1:03	16:48	85 82-88	1428	153 118-236	5/2
0.19	3:41	1:18	20:45	82 77-87	1701	117 114-122	6/5
0.25	4:53	1:12	19:12	76 68-80	1459	120 116-126	7/9
0.31	6:09	1:16	20:13	84 75-92	1698	117 114-118	2/7
0.38	7:22	1:13	19:21	99 94-107	1915	117 114-120	6/1
0.44	8:42	1:21	21:28	94 90-99	2018	129 116-246	1/6
0.50	9:59	1:17	20:29	94 92-96	1926	117 106-122	3/1
0.56	11:20	1:21	21:41	92 88-95	1995	117 114-120	5/2
0.63	12:37	1:17	20:31	105 95-111	2154	117 114-120	1/2
0.69	13:54	1:16	20:24	103 101-107	2101	116 114-118	3/2
0.75	15:10	1:16	20:13	106 103-110	2143	117 106-132	5/6
0.81	16:24	1:14	19:47	104 100-106	2057	116 112-120	2/4
0.88	17:38	1:14	19:44	107 105-109	2111	116 110-120	8/1
0.94	18:53	1:15	20:02	107 102-110	2144	119 114-122	5/3
1.00	20:05	1:13	19:21	100 96-105	1935	119 116-122	5/5
1.05	21:11	1:06	20:27	108 104-113	2209	117 112-122	7/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	20:00
See your biggest climbs

Cadence

120 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:55	19:57	More
1km	12:24	19:58	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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