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Tue 7th May 2024 at 2:05pm by NordRunner

Walk > General

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Time
33:13
Miles
0.77
Min/mi
43:08
Pacing
0%
Stride(cm)
34
Cals
88
Cadence
109
BPM
81
%MHR
44
B/mi
3511
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.24km - 33:13(26:41/km) 81/115bpm [2161b/km] 88cal 15/59rpm

33:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:19	104 88-115	2841	109 102-114	3/5
0.13	4:21	2:39	42:20	89 65-101	3767	104 104-104	3/4
0.19	6:38	2:17	36:33	70 64-74	2558	107 106-108	2/3
0.25	9:11	2:33	40:42	66 60-75	2686	-	3/3
0.31	10:35	1:24	22:19	71 60-85	1585	109 100-114	3/1
0.38	12:39	2:04	33:06	84 79-88	2781	110 106-112	2/1
0.44	15:19	2:40	42:45	87 74-96	3719	107 82-116	2/2
0.50	17:07	1:48	28:53	86 82-93	2483	109 98-114	2/3
0.56	21:54	4:47	1:16:35	72 60-85	5514	109 106-112	4/3
0.63	1:05:24	43:30 +40:59	11:35:53	85 73-91	59150	106 104-110	2/2
0.69	1:10:01	4:37	1:13:51	81 66-107	5982	110 100-118	2/1
0.75	1:11:53	1:52	29:47	84 78-90	2502	113 108-118	3/3
0.77	1:14:11	2:18	1:38:03	84 78-91	8236	115 114-118	1/1

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:29	More
800m	17:04	34:20	More
1km	1:05:24	1:45:16	More

Predictions

Dist	Time	Per Mile

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