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Tue 7th May 2024 at 1:36pm by WayOfTheDodo

Run > Strides

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Time
6:44
Miles
0.47
Min/mi
14:20
Pacing
0%
WAVA
29.85
Stride(cm)
72
Cals
68
Watts
236
Cadence
156
BPM
125
%MHR
70.7
B/mi
1794
Asc(m)
3
Surface
Road

3:10 400m

Notes & Comments

1) 0.05mi - 19(5:55/mi) 104/107bpm [615b/mi] 2cal 312/486W
2) 0.02mi - 33(31:39/mi) 126/139bpm [3987b/mi] 6cal 51/454W
3) 0.05mi - 18(5:51/mi) 136/138bpm [797b/mi] 4cal 318/532W
4) 0.03mi - 53(25:41/mi) 139/149bpm [3569b/mi] 11cal 52/474W
5) 0.05mi - 16(5:48/mi) 117/118bpm [678b/mi] 2cal 299/486W
6) 0.02mi - 46(33:07/mi) 133/144bpm [4405b/mi] 9cal 51/412W
7) 0.05mi - 18(6:11/mi) 126/130bpm [778b/mi] 3cal 291/496W
8) 0.02mi - 57(46:03/mi) 133/146bpm [6124b/mi] 11cal 47/509W
9) 0.05mi - 19(5:55/mi) 115/118bpm [680b/mi] 3cal 285/510W
10) 0.12mi - 2:04(17:18/mi) 117/140bpm [2024b/mi] 17cal 130/421W

19 33 18 53 16 46 18 57 19 2:04

Pace

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:58	105 97-113	836	202 112-230	420 219-486	0/5
0.13	1:09	39	10:29	136 123-139	1425	212 100-230	418 6-532	3/2
0.19	2:11	1:02	16:35	135 115-149	2239	178 100-232	234 8-486	0/4
0.25	3:12	1:00	16:07	130 117-144	2095	174 100-250	227 71-450	2/1
0.31	4:24	1:12	19:15	131 112-146	2521	186 110-230	372 145-509	0/2
0.38	4:58	34	9:01	121 112-130	1090	187 116-228	316 127-510	2/1
0.44	6:08	1:10	18:37	122 105-140	2272	116 104-122	128 106-168	2/1
0.47	6:43	35	18:18	101 100-104	1849	116 110-120	130 105-157	1/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 6:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (532 max)

Power Graph

Power Bands

Cadence

156 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	227	0.3	1:54	6:05
Walk	47.9	114	0.2	3:13	20:24
Still	23.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	28.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	30.93
5km	52:35	16:55	30.72
5M	1:28:15	17:39	29.94
10km	1:51:48	18:00	29.57
10M	3:07:38	18:46	29.19
Half	4:11:43	19:13	28.61
20M	6:38:55	19:57	28.60
Mara	8:55:11	20:26	28.43

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