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Tue 7th May 2024 at 1:59pm by Autumnleaves

Walk > General

warm

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Time
8:26
Miles
0.53
Min/mi
15:55
Pacing
0%
Stride(cm)
90
Cals
42
Cadence
112
BPM
97
%MHR
52.3
B/mi
1539
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Back again!
1) 0.53mi - 8:26(16:00/mi) 97/104bpm [1551b/mi] 42cal 54/60rpm

8:26

Pace

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	95 88-104	1421	101 88-118	4/1
0.13	2:05	1:09	18:24	100 96-102	1841	110 108-114	1/0
0.19	3:13	1:08	18:12	97 96-101	1765	112 110-114	2/0
0.25	4:20	1:07	17:51	99 97-102	1768	114 110-118	1/0
0.31	6:06	1:46 +37	28:17	95 89-101	2686	117 110-120	1/0
0.38	7:27	1:21	21:31	96 93-98	2065	114 112-116	1/1
0.44	7:39	12	3:19	95 95-96	315	118 118-118	1/0
0.50	8:27	48	12:46	97 95-101	1238	114 112-118	2/0
0.53	9:03	36	22:08	97 94-99	2147	114 112-116	1/0

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	17:10
See your biggest climbs

Cadence

112 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	4	1:03	More
200m	53	7:04	More
400m	3:26	13:50	More
800m	8:22	16:49	More

Predictions

Dist	Time	Per Mile

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